Restorative Yoga Increase Spinal Flexibility: Mindful Presence Through Cat Cow

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Type of Yoga & The Benefits: This restorative yoga increases spinal flexibility. Follow the soothing cat-cow poses with gentle stretches to increase flexibility and mobility in your spine. Sync your breath with movement for emotional clarity & healing. Join Travis as he guides you to mindfulness through restorative yoga to increase spinal flexibility.

Who Is This Practice Best For: This restorative yoga session is perfect for all those craving a deeper mind body connection.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.