How to Control Anger - Sadhguru

Answering a question on how to control anger, Sadhguru clarifies that anger is not an entity somewhere that we have to control or avoid. The fundamental reason why anger is a problem is because our minds are not in our control, which is what needs to be addressed.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

[payaljain]

The best line
Human consciousness should create the situations not the situations creating human consciousness

[daviontiggens]

I’m want to fix my anger so bad man I’m finna watch every video for hours till at least one yo wise teachings stick with me and help me prevent anger I thank you

[aishikachakrabortystad]

You cannot avoid anger it will happen but you can control your actions when you get angry 👍

[BEARISMFASHION]

I often bottle up my anger, and it often makes me super emotional. And when i can’t hold no more i often get physical. When this happened i often think of something bad and wish that the current situation even becoming more dire, bad thoughts often comes to mind like really “bad thoughts”. Sometimes im scared of what i might do

[Woof]

Anger is an emotion. I get angry if someone blames me or accuse me unnecessary . There is only 1 solution...be calm!

[hemachauhan]

Sir, I am very short temper person I don't know why I get angry sudden with my partner, I couldn't control my mind and abuse him badly...I want to control it...plz tell me some tips to stop anger with him....

[charleshurstreinvention]

Becoming angry when needed is normal. But as I tell my own subscribers--staying in that state is not. Suffering from chronic anger causes a few problems. First it impedes your progress. By draining your energy that you should be using to advance yourself. Ever been angry all day at work then skipped that night workout? That's probably why. But it also isn't physically healthy and can lead to long term effects on the heart and doctors now think future cancer as well. Not to mention high blood pressure. There are two simple methods I tell my own people how to control anger. One you have with you--your breathing. You can breathe in a meditative state while walking down the street. You picture a coil slowly unwinding as if you were breathing through your stomach. Slow and in and out. Wind the coil and let it go slowly. It calms you down and if you do it every few hours for maybe ten reps then it keeps you calm. Second--reflect on what you are growing angry about. Is it really going to affect you even four months from now? You'll find many times it won't. So I would use these techniques to minimize anger so you can only progress forward. Hope that helps someone out there---Charles

[Kotaztrafee]

Not caring is the best way. Hard to not care but, when it comes to people and not my own internal anger, the only way I found to deal with my anger over being betrayed is to not care and borderline hate the people. Now I need help getting rid of the hate. 🙄

[chitravenugopalan]

Anger almost makes us forget many things. I feel vegetarians must never get angry due to peaceful food - God has said. But we all get angry why? Still this question is in my mind.

[ianpearson]

Unfortunately this is out of most peoples control. They don't wish to be angry it's an unconscious reaction to usually outside stimuli like stress or tiredness. Perhaps a solution is try to find circumstances like a job happy with etc so not to feel such stress

[mrsujitvlogs]

Sir, I suddenly get angry anywhere and in anyone and I hurt everyone plz give me solutions to control my angry plz

[seanmick]

I trusted in the Lord of Jesus Christ as my personal savior into my heart through faith alone, and not of works, by accepting his free gift of salvation, by his grace on February 16, 1996, each day, I confess sins for process of sanctification, to receive Jesus Christ as your personal savior, please refer to Matthew 10:28, John 3:16-18:36, 5:24, 6:37:47, 10:27-29, 14:6, Acts 2:38, 16:30-31, Luke 15:10, Roman's 1:16, 3:23, 4:5, 6:23, 10:9-10:13, Ephesians 2:8-10, and Titus 3:5. God bless the world, and thank you for sharing.

[Karmen_moxie]

so his advice on how to control anger is dont be angry. got it.

[aizensosuke]

Thank you sir, i really appreciate it.






A Message for YouTube, i came here to get rid of, or at least tone down my anger issues, but there was a double unskipable ad, doesn't that just make one more angry?

[purvika.y.j]

Sir, I had a fight with mu enemy and now I am very angry 😤😤I just want to control my anger I will do anything to stop getting angry

[AnjaliMalviya-eyhb]

Did not answer the question correctly you may be great but we are talking about normal people there are so many situations where we are anxious want to avoid conflict but there is no control now point is how can we control that situation

[dimitridrobyazko]

Say that to whoever is surrounding me...if they understand what you even talking about....hmm... I'll be less angry for sure

[dronesoverme]

How can we control road rage? That’s the only time I lose it without the ability to control it. 😢

[jpsain]

Sadguru is talking impractical things....I am sure if someone criticize him, he would surely get hurt.
Baba Ji, speaking about nice nice thing is different, but feeling as a commen man is really hard

[templeguyzz]

I fight with my parents girlfriend every day....