6 Steps to Conquer Social Anxiety in Public Spaces

Navigating the complexities of social anxiety can be challenging, especially when it comes to facing public spaces. In this detailed video, we delve into a 6-step plan designed to help you manage and overcome social anxiety. With over 25 years in clinical practice, we share insights from experience and research to provide you with a practical guide to boost your confidence in social settings.

Learn how creating an anxiety hierarchy can help you gradually face situations that cause discomfort. Discover the benefits of mindful walking, acts of kindness, and socializing in public, all aimed at reducing feelings of anxiety.

Additionally, explore why social interaction is vital for mental health and how to reframe your perspective to build resilience against social anxiety.

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[DV_MLS]

The problem I have is I have fainted multiple times now in certain situations, hairdressers, restaurants, airports, trains etc.. situations where I am “trapped” basically. I now avoid these situations at all costs even though I know there is nothing to fear, these places (except trains, nobody likes trains) use to be places of enjoyment or relaxation for me. I don’t know what to do…….

[Farah-solv]

Thanks for this video. My friend has anxiety and I told her to do thissss