Hip Flexors EXPLAINED | Iliopsoas & Other Hip Flexors

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In this video, we explore the muscles that facilitate hip flexion and the origins, insertions, actions, and innervation of the iliopsoas.

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PATREON

[airkaty_]

Yes finally! I have been telling my fellow yoga teachers that it's easier for me to hold my leg out in front of me if it's higher than 90 degrees because I have a really strong psoas from aerial! If only I knew this trick back in my ballet years!!

[Nadiau]

that was an amazing explanation. Thank you.

[zambush]

You explained this so beautifully. Tha k you should much! I am defo subscribing to this channelling. Also have you do about thr abductor, adductor, lateral and medial muscles of thr hip ?

[rjm]

If someone wanted to be able to flex their hip to a higher degree, for instance martial artists, how would one go about strengthening their iliopsoas to accommodate that movement? Thanks.

[khoatruong]

would be great if you make video about all the nerves in lower limb. always hard for me to remember them