One meal a day at CAVA #whatieatinaday #foodvlog #reallife #weightlossjourney #omad

[BELIEVERMETAL]

Thanks for the upload, Ryan! That bowl looked amazing with the lamb and the olives. Have a great day ahead!

[nss]

Might need to give Cava a try after this man, that bowl looks crazy good!

[Sultanofsleez]

You have inspired the hell out of me man. I’ve lost 40 pounds since September!

[Azkaban]

Man you are so inspirational. I’m so glad I came across your channel!

[TeeTeee]

I really like how Cava actually fills your bowl up without you having to keep saying you want extra

[wholahayy]

I'm obsessed with Cava!! Sooo good!!!

[mlcookson]

I love the daily vlogs recently! I would do the same to stay busy if I were on the road. Safe travels.

[SuperJTthunder]

Love your content. I tend to eat 1-1.5 meals a day and have found it super helpful in losing weight and maintaining weight loss. Stay positive!

[stanwuify]

U r getting slimmer I see progress❤ it’s always easier for me to stick to my regimen when I’m out of town for work

[SMN-AI]

Very underrated technique to make sure you affirm that you made a good choice. We always tend to berate ourselves for even minor slipups and rarely pat ourselves on the back for minor wins.

[The_Sour_Dough]

Cava looks wonderful. Im on the mediterranean diet and would love to have one of those around here.

[GenRN]

I have to go there 3x week and I do OMAD. I can stretch one bowl to last me 3 days. Tip: tell them to double all toppings. Get your dressing x 2 on the side. It’s to die for.

[lamekid]

Lowkey kava looks like a wayyyy nicer mediterranean chipotle, and I’m all here for it, we need one where I am

[shyfires]

Were you hungry after eating the bowl? Doesn’t seem like a lot of protein and maybe only 1000 calories?

[nikip]

I love the everything together salad. A perfect bite in every scoop. 😋 ❤

[Kallynthehuntress]

Cava is so good. Their pita chips are the best and crazy feta is amazing.

[kimt.]

I love CAVA!!! I took my veetarian neices there and they wanted to move to the DMV just for CAVA! I miss living there these days! But if you have a Whole Foods in Melbourne you may be able to get the dips there.

[alainadacosta]

I had cava for the first time a few months ago and have been meaning to go back - looks good!

[Truitt_Munoz]

Cava is a treat man that braised lamb is AMAZING.

[edsmythe]

Keep on rocking in the free world man!