I Ate ONLY ONE HUGE MEAL A Day For a Week - O.M.A.D.

I went OMAD for a week to see if it would make dieting effortless. I learned a lot of things about my body and fasting along the way! Watch the full video to see how well it worked!
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[mab]

The thing about hunger is that it increases the more regularly you eat. When you're fasting you get into a flow after some hours and the feeling of hunger is mild or goes away completely.

[patrick]

I just did this for a whole semester of law school and it worked really well. The biggest benefit for me was the time I saved from not having more than one meal.

[eldoctorx]

Lost 1lb of fat
Lost 2.2lb of moustache

[towerofresonance]

I actually did this without even knowing it for about a year and a 1/2 when I was working 2 jobs and yes indeed, I slimmed down to the point where I was showing all my arteries...looked like a road map. I was FOCUSEDDDD!

[ca]

I've been doing OMAD for over two and a half months. I don't weigh myself because it triggers me to binge, but I know I've lost a lot of weight. During that time I did two two-day fasts and one three-day fast. I'm so used to it now that it is normal for me. Just now, at over two and a half months I am beginning to feel the hightened clarity and re-connection to my body. I am also doing a lot of stretching and walking since I'm still too big to do much else. I love OMAD; it's really changed my life. It's safe to do long term. I admire how you experiment with your body and go full bore into whatever you do. Peace to you and yours. Thank you.

[AshleySalvatori]

This was so good! I’m on day 10 of OMAD, I’ve dropped 7.6 lbs so far and this is after quitting keto and eating carbs this entire time! 😂👏🏻 I loved watching your experience! I’m going a full 30 days at a minimum

[NourishNavigato]

Incredible Dedication! 👏 The commitment to trying the OMAD (One Meal A Day) diet for a full week shows impressive dedication and willingness to push through challenges. Great job sticking with it!

[DawsonBicknese]

Dude the mustache makes you look like buff Mario 💪😎

[amartins]

I found that for me a 2 meal a day plan over a 6 hour window and training in a fasted state before the first meal works pretty well to find balance between getting some fasting benefits, controlling calories and not feeling weak. Occasionally doing omad because life happens and if out of home with no healthy choices just skip the 2nd meal

[LuminescentMonk]

I did this accidently, growing up athletics was 1st period so breakfast went bye bye. Then working retail and being busy made lunch bite the dust. Got to eating once, towards the end of the day, and ultimately dropped from 270 to 190 in a 3 month period. Went to see the Dr to make sure I was healthy, I was worried I was messing myself up, but got a full bill of health from him and told I was now an example for keto and intermittent fasting success. Haven't stopped since

[jennaye]

When I was still in a calorie deficit I LOVED watching food videos😂 it actually helped me get my "fix" of food by just staring at it, imagining eating it, and especially hearing people describe it's taste & texture. I also really recommend those of you that are trying to lose weight, to watch 10, 000+ calorie challenge videos! seeing how disgusting people felt from eating my favorite foods made me WANT my healthy, low calorie foods & I felt better about myself.
Now that I'm eating at maintenance, food videos aren't as attractive to me. I'm moreso watching this video for the education of it.

[mhxxd]

I absolutely LOVE omad, been doing it for years. Only diet where I can eat what I want and look great and feel great too

[motley]

Last year I lost over 100 pounds eating once a day, mostly junk food too. I’d literally eat a 14” pepperoni pizza some days. I rode a stationary bike 7 miles and walked about 5-7k steps a day. I felt so good too. Back on that again.

[darkyfearr]

This has been my daily routine for the last 5 years.

[mookyyzed]

Was wondering if you'd consider doing a weekly cooking thing? Like showing us what you guys eat for dinner or lunch... Your go to favorites.

[specialsasha]

I used to eat one meal a day and workout too. It works like miracle. U can see the change in may b 4th or 5th ray. The bloating stops. And u feel so so energetic !!

[jordazmo]

I like doing one or two meals a day, but either way, staying in a state of ketosis has been by FAR the best thing I've found for my health; I've lost 80 pounds literally without even trying.

I just wanted to feel better and be healthier, i wasn't trying to lose weight, no counting calories or anything, no exercise routine, none of that.

I still don't get nearly enough exercise, but this is the best shape I've been in since well over a decade ago.

I actually have more abs NOW than i did when i was younger and could do 1000 sit-ups 🤣

Thank God for keto 🙏😇🙏

[NiteCoffee]

So cool to finally see the OG pull this experiment! Kinda did the same thing at the beginning of 2021, helped a lot with recovering from a bad bulking sesh the previous winter 😅

[rock]

Dude when I’m doing OMAD I can’t even eat half of the amount of food you eat. I get full quick

[VictorPetersenHere]

I found this channel not that long time ago, and its already my favorite