3 reasons why you can’t L Sit #calisthenics

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A full body calisthenics program like 0 - Hero's would be great.

dancemask
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It honestly feels like my arms aren't actually long enough, but it must be the scapula depression thing as I don't have problems with those flexibility and core strength exercises.

woah
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sa semble toujours aussi simple quand c'est pratiqué par un professionnel 😭

perrotandre