DIFFERENCE BETWEEN SQUATS FOR: QUADS vs GLUTES #shorts

[mr.shwift]

Squat posture has to do with the lengths between your femur, shin and torso all together. Some people are physically incapable of keeping their shins that straight while going down, usually they will fall back.

[x]

Pro tip. Front squats can help if you have a problem with falling backward at depth

[JesselynkeithGeraldo]

Ohhh i can see now the difference on both pressure, thanks 😉

[ABR-RLRook]

The glute one feels weird idk if I'm doing it right but when I do it I have to hunch my back so I don't fall, and I have to bend my ankle more

[senioravocado]

I don't know what I'm doung wrong but I feel more pressure on my glutes on a knee together squat than a wide squat

[rangoplayzhd]

Does the glute bias squat also target the squats a little bit

[Arya_Adarsh]

Keep your feet flat for glutes, and for quads, squat with your heels lifted.

[ryanthompson]

Squats are shit for glutes, glutes are made for hip extension in gait not squat patterns. Squatting is about quads, adductors and hammies.

[thesebopsarntloyal]

Euphoria sound track is still the most depressing yet nostalgia soundtrack.. this video made me miss my ex gf who doesn't even care about me 😢

[ofueysytukbfdstwwyrg]

so just go knees over toes for more quads ?

[vfb]

So that’s why i got all the girls staring

[mauricejamal]

what to do for quads if bad ankle mobility

[margaretlatocha]

So if I am more straight up when I bend if focus on quads or a little lean forward would focus on the behind more?

[naturalMLO]

I can't do this without falling over.

[raddgreat]

Squat are not great for glutes even with that form. Hip trust is the best for it

[Smashpie]

So this is what therians mean by quads

[Ντιλινε]

Both are training the same muscles you can only slightly emphasize the different muscle groups

[rehan_awan]

😂 u performed both movements actually same. In a quad biased squat you lead with your ass first...

[Moesmakendehakker]

Difference isn´t really that big. I mean both will train glutes and quads.

[danramirez]

So bend knees forward if you're a dude and keep knees straight if you're a chick. Got it.