The Best Workout Split For Growth

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#fitness #workout #gym

[vImA]

Congrats, you've found a real person👌

[Doris-ix]

Thanks for sharing your favourite workout routine!

[kickinghorse]

It might seem like a "duh"
but "push-pull legs" was nothing less than a miracle for my lower body regimen.
Swimmer here.
Water is great for push-pull in general,
but land- lover weight training was the difference that made the difference. 👍
Now,
For the chest n' back! 😊 💪

[chaddickens]

I prefer to spread my volume out throughout the week with four full body workouts. Two days are compound workouts where i focus on major lifts like the weighted pull up, weighted dip, squats, leg press etc. and two days where i focus on isolation exercises. Oftentimes i feel like people that do both on the same day can over do it. I use the soreness i may have accumulated the day prior as biofeedback on how much accessory work is actually necessary.

[usenu]

What's your opinion on k boge's foolproof template?

[humble_integrity]

austin?? haven't seen this guy in a long time

[lost]

I found a guy on YT who had an idea on hyprid full body which really resonated with me.
3 days major muscles each and one one day full body.
I used to do full body all 4 days but it was really exhausting and demanding

[shorinryu]

What about core? When is that incorporated?

[comingverysoon]

My question is this: How can one sprinkle in 4x/week of cardio with 6x/week lifting?

[antes]

I have a question. Why are push and pull exercises never mixed together? If in a card I have 4 pull exercises and the next day 4 push exercises, why can't I mix 2 and 2 and the next day do the other 2 and 2?

[rastang]

Now try lvl 1 critical mode with all pro codes 💀

[Hollogodis]

That black Guy sure won the genetic lottery