Slip Disc | Pressed Nerve | Disc bulge

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Slip disc
nerve compression
sciatica
disc bulge
disc slip
pinched nerve
back pain
neck pain
cervical pain
PIVD
spine specialist
cause of back pain
L1 L2 L3 L4 L5 S1

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Don't worry, it will heal on its own.
I had severe pain due to l4 l5 and l5 s1 disc bulge/potrusion

Now I don't have any pain. I can bend my body fully and touch my toe with 0 pain.
1) pray to God 🙏
2) do spine decompression excercises
3) go for chriopractic & physiotherapy. It opens your lumbar
4) avoid forward bending as much as possible
5) don't lift heavy weights
6) don't stress too much. It ll cause pain by stimulating nerve cells

It will heal. Don't worry 😊

Edited 2024, Currently am 27
I have a very very long sitting job and spend time for learning with very less sleep time.
Rarely use to get very very small or negligible discomfort in my lower back which is common for all desk job people.

I do go for trekking now
Had bike travel for 500 kms in bullet
Doing normal things but I dint started lifting weights
Going for walks continuous 5 kms in a stretch.
I can bend my body and touch my toe without any pain
Sometimes, very rarely I lift heavy objects during needed situation. Like lifting water can and adjusting and pulling my bullet bike.

But am very very cautious to not lift weights

shyamsundar

How does it affect the bowel movements and urination
What should we look for in this aspect

djshinee

Same proplem with me 7 years right now I take shot pls tell how to take care of

nehaturab

I have a problem in C4, feel it on my shoulder, triceps, all the way to my 3 fingertips, chest and back. All because of that C4. Had it for 4 months. On pain meds, I need proper exercise, next step, shot and possible surgery. I don’t want that

alanizy

How long does it take one time i was down for 9 days

heretomakehimknown

It will heal on its own if it is starting period of time.if its crosses 5month and above then u better go for surgery

shadowftw

Disc fat gyi hai use kese thik kre sir ji

tosifshaikh

Kon si medicine se ise 1 hafte ke andar sahi kare pleas tell me and help me...

chitrakoot

A piece of my disc, about 1 centimeter has broken off per my doctor.. I need to see a neurosurgeon Is this bad?

KimLong-vi

Sir mera L3, l4 me problem hai kha tritment hoga

shubhamdahare

Sir mujhe bhi bht jadda problem h 2 years ho jyege January me nd 5 tym x-ray kr waye h us me kuch nhi aa rha sir plzz kamr me dard ek 1 leg knee me problem h swelling h usi tym se jab se kamr me dard suru hua

triptityagi

Sir c3 c4 c5 c6 disc bulge hone se chest pain ho sakta h kya

danishkhan

Do accupressure successful in l5 s1 disc buldge?

ishmitamavi

That's a paracentral disc bulge where nucleus try to get out of fibrosis

manjitsingh

Don't worry it's will heal in few weeks.it may lead to sciatic pain in leg numbness and tingling but don't worry do exercise regularly...upto the 45 years age it will heal

Rajbrsyl