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#1 Rule to Heal Neck Pain, Pinched Nerve, Herniated Disc - Dr Mandell
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Prevention is the most important thing we can do in helping to heal our neck problems. Contracting our trapezius muscles will aggravate our neck condition and inflame the nerves causing muscle spasm and pain.
#1 Rule to Heal Neck Pain, Pinched Nerve, Herniated Disc - Dr Mandell
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