BEST Foods to Detox and Clean Out Your Liver

Find out how to go from an inflamed, toxic, fatty liver to a liver that is clean, without fat, and free of scar tissue. In this video, I’ll tell you about the foods that detox the liver and how to combine them to make a delicious smoothie for liver support. Discover the best recipes for liver health and start your healthy liver plan today!

0:00 Introduction: Top liver detox recipes
0:48 8 best recipes for liver health
6:38 The best drink for liver detoxification
8:50 Check out my video on the liver health diet!

Probiotic Link: (FLORASTOR Advanced)

These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice.

If you are following a strict keto diet, you may want to stick to recipes without pomegranate or papaya. If you have been doing keto for some time and feel your body can handle a small amount of these fruits—please give all of the recipes a try! Always get organic fruit when possible, and try to keep your net carbs under 50g per day.

1. Spinach and kiwi
Blend 1 cup of spinach with 2 to 3 kiwis. Spinach supports healthy blood sugar and can also help remove fat from the abdomen, while kiwi has properties to protect the liver against damage.

2. Spinach and grapefruit
Combine 1 cup of spinach with 1 grapefruit. Grapefruit increases your sensitivity to insulin and increases bile flow.

3. Kale and pomegranate
Cruciferous vegetables like kale aid in liver detoxification and have anti-inflammatory properties. Pomegranate also decreases inflammation and prevents fat from accumulating in the liver.

4. Papaya
Combine one whole chopped papaya with water and ice. Papaya is loaded with enzymes that can help digestion and decrease inflammation in the liver.

5. Celery and blueberries
Combine 1 cup of chopped celery with 1 cup of blueberries. Celery Increases bile production and reduces liver inflammation. Blueberries reduce liver fat, and their polyphenols help remove excess iron from the body.

6. Cucumber and lemon
Combine 1 cup of each of these ingredients. Cucumber is hydrating and has electrolytes. It increases liver detoxification and can help prevent NAFLD. Lemon can also improve liver detoxification.

7. Avocado and strawberries
Combine 1 cup of each! Avocado contains glutathione, one of the most potent antioxidants, and also has reparative properties for the liver. Strawberries help increase overall liver function and metabolism and remove fat from the liver.

8. Coconut and papaya
Coconut contains lauric acid, which is beneficial for the immune system. It contains MCT fat, which turns into ketones. This combination decreases inflammation and scarring on the liver.

Dr. William Davis developed a recipe combining fruit juice with a friendly microbe found in Florastor. Try this beverage to support the gut and suppress diarrhea and SIBO.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll try these delicious smoothie recipes for liver health today! I’ll see you in the next video.

[HaadBajwa-ge]

I started following your tips and I can't believe the transformation. I am fit and have lot of energy. You made me realize that I was eating poison ☠ every day. Unbelievable, still in shock 🤯.

[urimthummim]

I swear, listening to you alone, cures all my ills.

[Cherishthemoment]

My wife and I are both so excited to be part of the Dr Berg family. We believe in you, thank you for caring….

[OleFalla]

Eat healthy, exercise/walk a mile daily, take vitamin tabs, eat black garlic, fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink, matcha green tea and sleep well. That's what I've done and just celebrated my 90th birthday lately. 😊

[VeganHealthFoodie]

I have been anticipating the moment when the 12.9 million mark reaches 13 million. Congratulations to one of the most outstanding information providers in the medical field online. You disseminate invaluable information and ensure that your videos are rich in content rather than superficiality, which I greatly appreciate. Your direct approach is commendable. I eagerly await your daily posts, which are always informative. As a fellow doctor, I can attest that our education covers only a fraction of what is referred to as nutrition. Please continue your excellent work. YOU GO OVER and BEYOND with your help and knowledge to all. Best informative You tube channel by far

[RandomVDO]

What he doesnt mention is that when you change your diet to about 50% fruits and veggies, you have so much more energy and mental clarity. Your body just wants to get out there and do something meaningful. I swear. I havent been sick since 2012

[donrundy]

❤No seed oils, keep your carbs to 20g, drink water and lemon water, green tea, organic coffee. Keep your stress down, get some good sleep, keep away from the news and listen to music. Check in with Dr. Berg's videos if you need to. Eat raspberries, strawberries, blueberries, organic salad with olive oil or organic avocado oil, and don't forget vitamins and nutrition. Be careful when you're traveling, plan your menu for restaurants beforehand, and just in case, keep canned tuna, salmon, and sardines. Thanks for everything Dr Berg❤ ❤

[sufialove]

Dr. Berg, you have been an incredible teacher, guide and resource! I have been wanting to thank you for a video you had years ago for saving my gall bladder! I was in on and off pain for a year, until it was so bad, went to emergency and found out what it was gallstones—and all the doctors, family and friends said I had to remove my gall bladder. I followed your pressure points and eating guide, and after about one month, the pain was gone! And has been gone since Jan 2020. I still have the stones but able to eat normally now. Thank you again for being such an amazing contribution to humanity! ❤

[miagifodder]

The timing of this video is perfect. Agout 2 months ago i had a pain on my lower rib. Got blood tests done and its come back with liver levels are abit high for risk. Ive noticed a fatigue lately. Time to get that liver back on track

[Oneeleventeenth]

Spinach, kiwi and kale are super high in oxalates for those who are sensitive

[lucyp-mclh]

Good timing. I started taking TUDCA, digestive enzymes, milk thistle again plus OMAD and Keto. 3 days and i feel better alrwady. Thank you

[pawe]

Recent Joe Rogan and Mel Gibson conversation about cancer:

What did they take?
Ivermectin? Fenbendazole? Rogan asked as Gibson nodded.

They drank hydrochloride...

Could you make a video on this?

[Ad.L-Remote-Employment]

This is such a helpful video! Detoxing is so important for overall health, and I appreciate the tips on foods that support liver function. It’s amazing how what we eat can have such a big impact on our well-being

[mathewchacko]

I went on vacation with
Cabbage cauliflower beans ....
Hearing Gods word on audio 😊
And Gregorian chants 528 432 Hertz 😊
Yum holy of holies😊

[CookChef-ozbc]

Told my friend that fasting is the best thing anyone can do for their health 💯💪💯

[williambuzinski]

Been following the Doc for a while now. GREAT videos as always. You can tell he truly cares and give great information...13M+ subscribers tells you so. Can someone say what the frequency of these smoothies should be? Thanks

[danielleleyshon-mo]

Happy dance, i always have celery and blueberries in the frig and i can't wait to try that juice probiotic soda from Dr. Davis William.
Alway a great way to start the day, with a Dr. BERG VIDEO.

[bhatirfan]

Great personality Dr Eric
Love u and God bless u

[marycarman]

I tell people About Dr Berg over and over again and again, it's SO important!

[carmelrose]

Thank you for being a true health advocate❤❤❤