Kettlebell 10 Minute Quick HIIT Workout: At Home Full Body Kettlebell for Strength & Cardio

BodyFit by Amy 10 minute kettlebell full body workout for strength & cardio. Options for all levels.
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[alysonmiller]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[sheilakissane]

I was a reluctant starter today, and didn’t start out feeling able for much and I’ve now finished the 10 min bands, followed by 10 min cardio and ended with 10 min kettlebell. Absolutely fantastic, and I’m definitely more likely to pick a quick one for when I’m short on time... no excuses now they’re all brilliant

[rachelscottart]

Just what I need to fit in with my busy life! I love your 10 minute workouts & mix them up with longer ones at the weekend. More new ones please!

[MaryChristinaBrown]

You are my GO-TO for Kettlebell workouts! Thank you!!

[meagancanning]

Quick and to the point! Full body workout in just 10 min! ❤️🔥💪

[ds]

I love your 10 minutes burner. This is another great one, thank you!

[jillrfisch]

Super intense with super short rests! Feeling strong! I love my kettlebell!

[laurabeck]

Always love kettlebell workouts and this was the perfect finisher Bonus Burn today!! 👌👍

[amandaswinney]

Hooray! I was able to modify this for dumbbells, and really enjoyed it! Definitely got the heart racing. Thanks for another short one to fit into a work break, Amy!

[zipporah]

Thanks so very much!!! I've been using your workouts for a few years now! I appreciate you so very much.

[peiyin]

Exactly what i need! Did 2 rounds for a 20 min workout. Thnaks Amy!

[cjohnson]

First time doing this. Great stuff!! Thanks a lot!!👍👍👍

[RBRacingF]

Thanks Amy! These have been great during covid time!

[unstuckinthemiddle]

Thank you so much for the short option & different levels!!! A knee injury has slowed me down & highlighted that I need to build more strength. This was an awesome intro to kettlebell cardio that I can modify for my knee & fit in after PT & before work - you gotta new subscriber 👍

[carlosmethodfitness]

Great workout, Amy. We love your enthusiasm and positive energy. Awesome job. Bex & Carlos x

[vanitybybirth]

Totally needed something like this today! Thank you :)

[peKSjwC]

Love these 10 minute workouts! Great before work.

[anneritchie]

Another fantastic quick wee work out! Thanks :)

[gwenethmoir]

Another AMAZING video and workout. Thank you, Amy!!!

[amyhayse]

Thanks for posting a new short kettlebell workout!! I loved it.