12 Minute // KETTLEBELL TABATA Workout

This kettlebell tabata workout is structured a little different than a traditional tabata workout but we are still sticking to 20 seconds of work followed by 10 seconds of rest. We will power through each tabata circuit 3 times. So grab that kettlebell and let's do this!

Weight I'm using = 1 x 15lb kettlebell

Where I get my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[babthebone]

Perfect finisher for me on days when I do long and intense kettlebell workouts 😊

[stephaniebeals]

I wanted to sneak a strength workout into a busy day, and this was just the ticket. I almost went with the 13lbs., opposed to the 15lbs. that Heather using. I’m so glad I went with the 15lbs. kettle bell. If anyone is hesitant to try the same weight as Heather, don’t. You might surprise yourself! I did!

[kimheaton]

Love kettlebells, you get down to business and I love that you're not talking the whole time. Well done, very professional. You are my new favorite go to.
Thanks

[athenaalexx]

Amazing!! More kettlebell workouts, please! They're my fave!

[ross_]

my intro to Heather back in 2021. I shared it with my wife, and she got hooked. We're doing HR 4.0 in real time. Shoutout!

[andreamaye]

Your workouts are the highlight of my quarantine. Thank you, Heather !!

[jeangeurts]

I used this everyday and all the time. A must have product.

[KAM-rltz]

I did this workout for the first time today during my lunch break. I was dripping sweat at the end. The short workouts are a blessing!

[tishas]

So excited for these kettlebell workouts!😊

[itsjanetruth]

I love kettle bell work-outs. keep 'em coming. This routine then the 10 Minute Standing ABS WORKOUT // No Equipment then 10 min. cardio, I did stair-running then reversed, did the 10 min. ab then repeated the kettle-bell one before cooling down. I feel great!! I told my daughter about your workouts and she loves them too. thank-you!

[pamouterbridge]

Love this workout Heather. I need my workouts broken up into segments instead of the entire 40 or 45 minutes. This way I can fit in 15 or 20 minutes at work during lunch and the remainder either before work or after. I appreciate you.👍🏾

[heidiastles]

this quick workout! Kind of my “go-to” when I am short on time! 👍

[ResilientIzShe]

Perfect quick sweat. I wish the whole workout had Reggaeton because that was hittin with this routine.

[alphabelen]

One of my favorite! ❤️❤️❤️
Another sweat sesh🔥🔥🔥

[jeninehoefler]

Thanks for the great kettlebelll workout! I am always looking for a reason to get my kettlebell out.

[solz]

Thank You! Perfect when little time and just single kettlebell ( only have one)
Great great 👍

[nancyg]

Heather I had to have a little warm up before my glow up 2.0 🙊🔥. Thank you love it 🫶🏼.

[dodiabb]

I am doing the 12 week free program (2/3 way through!!) and I'm adding extra cardio here and there to burn more calories - a 115 with this one :))

Thanks for your efforts, you're really helping us in making changes !

[maryannryan]

My saving grace for month 11 of the Corona Virus shutdown! Thank you.

[brendafarris]

Perfect! That's how much time I had for my workout today. LOVED doing it w/you, Heather!