10 Minute Kettlebell Swing Workout (FOR FAT LOSS)

10 Minute Kettlebell Swing Workout \\ In this video, we go through a 10 minute kettlebell workout for an efficient total body workout. The kettlebell swing is a great exercise for weight loss, so it’s a good idea to workout with the kettlebell to lose weight. This is a quick workout that will help you lose weight effectively, and all it involves is the kettlebell swing. It’s definitely a workout for beginners, and all it uses is the fat burning kettlebell exercise. \\ Video by Schuyler Diehm

#10MinuteKettlebellSwingWorkout

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[SchuyFit]

*Thanks for watching! How'd you like the workout?* 👇🏻

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[alexdroban]

My wife and I have been following your video where you do swings for 12 minutes. We have been following this almost daily for about 3 months and it is working great for us. We are in our 70’s so we don’t use the weight that you do but we do complete 20-22 swings per round and it is helping us with weight loss and muscle strength. Thanks so much for posting the kettlebell workout video in this follow along format so that we can do this in our home in front of the tv.

[davecasey]

That is great. 200 swings in 10 minutes. I'll try this starting today.

[CeCe]

I am so encouraged. I was diagnosed with ankle Posterior Tibial Tendonitis. I’ve been struggling with finding an exercise I can do & one I enjoy. I did the kettlebell swing workout today & felt my heart rate increase with zero pain in my ankle. Thanks for the post.

[michaelfairbairn]

It's great to have a real-time workout to follow along with! I was already planning to start doing kettlebell swings and this makes it so easy.

[mobrumski]

Thank you, this is what i was searching for. Plain and simple Kettlebell-Swing Workout. I am planning to do it every 2 days now with 16kg bell

[mariannedaly]

Thanks so much for this swing workout. So nice to have someone to follow along with 👌

[jemrellmorell]

Thanks I so appreciate a great keep it simple workout! I’m a beginner and am loving this so far because of this video.🙏

[suzsam]

thank you so much! you rock.. this is so helpful!

[HYROX-HUB]

Some great educational content and kettlebell work on your channel, thank you for sharing.

[tada]

Could you please do a Dbell snatches workout too, for 15 minutes. Follow along 30seconds work/ 30 seconds rest. Thank you.

[Skyblue-bk]

Can't thank you enough for this👏🏾👍🏾🙂

[kbruff]

Thank you for sharing this information

[USMCDD]

I can't tell from the video or maybe it's the angle but are you snapping your hips to move the KBell?

[introspectionacademy]

Love the workout but man … ads in the middle of the workout ? I understand the model but if you can do anything about that would be much appreciated

[mrwaddahshooter]

Is it normal for your lower back to be stiff after this workout or am I just doing it wrong