Full Body Workout For Seniors - 60 Minutes (Seated and Standing)

Join me (Mike - Physiotherapist) for this 60 minute - seated and standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more! SUBSCRIBE to this channel for regular exercise videos to help you improve your health and fitness.

We get straight into it again today and cover the following:
Warm-Up: 0:00
Shoulder Exercises: 07:42
Upper Back Exercises: 12:36
Arm Exercises: 16:05
Core Exercises: 18:10
Seated Leg Exercises - Hip: 22:52
Seated Leg Exercises - Knee: 25:01
Standing Leg Exercises - Knee: 30:35
Standing Leg Exercises - Hip: 35:45
Balance: 37:16
Whole Body Seated Stretch: 44:29
Relaxation: 54:48

Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #chairworkouts #seniorsexercises

[MoreLifeHealth]

Straight into it again today! This workout would be between beginner and intermediate level (between the last two). In this one, I have combined important seated with standing exercises. Again you can add light hand weights into these exercises... I hope you enjoy it! Do your best, let me know how you went or just say G'day below! (I read all comments).. See you soon. Mike!

[johnroberts]

I am an 84 year old man. Y🥴our workout is my favorite from now on. You are doing a great jo. Thank you from Pinehurst North Caroline USA

[martay]

I am 73 years young and your full body workout is keeping me going. Thank you!!

[marciaholmes]

I Can't thank you enough, my Neurologist was extremely impressed with my ability to walk Heal to Toe so well ! I told him I learned to do this well because of you. I think I may be ready to exercise without using the chair !Thank you so much I feel like I have come much further than I expected ! 😊😊

[altruistic]

I was wondering if there are any new 60-minute workouts for seniors. My 96-year-old mom-in-law who lives with us and her sister loves to do your workouts, and I especially love the 60 minutes workouts. She is still going strong and we are grateful for you sharing these longer workouts. Thank you.

[gcs]

2023! Greetings from TX. I absolutely enjoyed this video. I feel great! Thanks❤

[drusillabond]

I'm 67 and I love your chair exercises and now I've found that you do the chair with the standing exercises. I LOVE IT!!

[barryisles]

After week one, better than doing nothing, eh ! After three months adding more repeats and sit-ups, planking, and eight lb weights, Fantastic !! I’m a believer ! I watch / do your video every morning 👍🏻👍🏻

[candymartin]

Very glad I found your video. I'm 63, and disabled, but I found these exercises easy for me to do.

[ciaranmcardle]

These Mike Kutcher exercises are by far the best I've found on YouTube. He seems to be a very experienced trainer/physio - he anticipates common mistakes you might be making and corrects them. He provides encouragement without any idiotic Ra-Ra-Ra. A very pleasant (perhaps) unintentioned consequence of doing these exercises frequently was that my posture improved by a great amount despite the fact that I didn't consciously work on that. As my posture improved so did my self-confidence in social situations.

[wafflechatanddrone]

Thank you. Style and content are great. It’s just enough to keep motivated and doesn’t kill me(yet). Much appreciated!

[jeancoombs]

Mike I had been doing some of your other videos using weights and stretch bands, then had to stop due to a health issue. Now that issue is corrected and I need to get back into shape for the coming golf season. Set out to find you again, and FOUND THIS VIDEO! Wonderful. I am 90 years old, and can do all of these with you except the "tight rope", but will work on that one. Cannot express how helpful your videos have been and now continue to be for me. Thank you so very much. Jean

[nicholassherwood]

On one of those days, when the intended walk didn’t happen, what a bonus! My own personal trainer and an amazing set of exercises which have left me feeling even better than after a stroll! Thanks again, Mike

[maggiliz]

I very much appreciate the time and effort you have made in making these exercises available to seniors. I have found these exercises to be very beneficial to me and am so grateful to have found these available on YouTube.

[alfredwatkins]

this workout was great for me. 76yr old senior, keep em' coming.

[nickaston]

Great workout Mikael. My wife Olga and I have been following your workouts for the last 2 years and I just wanted to say what a pleasant young man you are. You have really kept us moving and Olga has been able to maintain the young body that I so loved when I married her. A real fox. Thanks for keeping an old man happy.

[elvinzavala]

Never thought that walking on your toes would be difficult.
Nice new change!

[julesgarcia]

After these evening exercising, I will be sleeping peacefully tonight! Thanx Mike!

[paulwardell]

Thank you, great video, I didn’t think I could do it, but I did, and it felt great😅

[stepha]

I like the longer sessions - this one seemed more of a beginner level. I am interested in more intermediate/advanced routines, using weights&bands and including an aerobic session. Thanks for all you do.