FULL BODY EXERCISE FOR SENIORS OVER 60s

Let's start the day right with the best full-body exercises for seniors over 60. Do them slowly but regularly every day if you want to see results!
By being active every day you will maintain a good physical shape and a high level of energy. (Not mentioning the extra amount of calories and excess fat you will burn).
Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.

Good luck! 💪❤️

00:00 The Vogue
01:06 Rock The Boat
01:55 Rest
02:17 Waist Pinchesrs Left
03:00 Waist Pinchesrs Right
03:44 Rest
04:11 High Knee Chops Right
04:54 High Knee Chops Left
05:39 Rest
06:16 Lateral Arm Circles
07:00 Lateral Shoulder Raise
08:00 Rest
08:42 Diagonal Abs Left
09:23 Diagonal Abs Right
10:05 Rest
11:06 The Vogue
12:13 Rock The Boat
13:02 Rest
13:24 Waist Pinchesrs Left
14:07 Waist Pinchesrs Right
14:51 Rest
15:18 High Knee Chops Right
16:01 High Knee Chops Left
16:46 Rest
17:23 Lateral Arm Circles
18:07 Lateral Shoulder Raise
19:07 Rest
19:49 Diagonal Abs Left
20:30 Diagonal Abs Right

[XxxAestheticxXX]

I really love it!❤Thank you soo much we are soo lucky to have you!! It is really funny when me and my grandma does some mistakes in the exercises but its really fun!!❤❤❤❤May god bless you

[Peggy-wn]

Just by chance and now you have a new follower. I will join you daily. Thank you

[gailpeczkis]

Love your channel, this one, I do every day. Once a in a while I switch and pick another workout.❤

[sebumodise]

I'm so glad finally found i got i was looking for ❤

[lindaeslinger-nesr]

Thank you, my mini chops are quite funny, but with practice I hope it gets better 😊!

[MarcelinaTregueros-ofzp]

Salmat sa excercise ..good for us..sa mga senior..

[suible]

Ok. Useful exercises. I like the quick demonstration of each exercise. And it is SUPER easy to see how long you are to do each exercise (and each break). The demonstrator is, ummm ... somewhat robotic for my taste.

[carlaetheridge]

I really like this one because there isn’t so much resting.

[lisetmedina]

Hi. It’s there any variation/option for diagonal abs because I feel I’m not doing it correctly, I feel pressure on the lower back. Something am I doing wrong? Any recommendation? Thank you❣️❤️

[rhondillon]

Ugh to noise that is supposed to be motivating music? 😢 Love the useful video ❤