MY MORNING WORKOUT ROUTINE

12 week program, 3 leg days, 2 upper body + 1 additional strength & conditioning workout from week 5 - 12. WOOO get ready!

be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains

music from epidemic sound
music from artlist

#transformation

[GAINSBYBRAINS]

HI BESTIES COMMENT YOUR FAV TYPE OF VIDEO please❤❤❤

[gracebyers]

You’re upper body is my absolute goal sophie you’re insane!! ❤🔥⚡️ thank you for being such a positive and inspiring presence for us all, amazing video as usual xx

[albamartintorrecilla]

Man you are just so great, I love the way you transmit your love for fitness, how you don't make it all about suffering or making a huge effort, but instead, you make it ALL about loving the process and sticking to your plans for your own personal growth.
It is SUCH a key in perspective.
Thank you, honestly.

Also, can't decide between Loie's cute eating fruit shot and the pimple moment for my favorite hahah

[Yuna-lits]

You literally CHANGED my WHOLE life with your inspirational and informational videos 🤍

[Lucy-qkjg]

Because of summer I want to "slim down" a bit with your tip but still maintain my muscles, so I reduce the size of my meals or don't put too much pb on my porridge🤭 and it works!!!! I am very happy with my body and I don't miss anything. I also workout very early in the morning, bc. of you and can get a lot more out of my day. So you are such a great inspiration to me❤

[sydneytencate]

Omg is anyone talking about how she cut the strawberries?! Game changing!! That is so unique! Def going to try☺️ love your videos ❤️ thank you for being raw and honest with us!

[madzanderson]

Perfect timing, I'm doing the same upper body and abs workout from your guide today!! My legs are so sore after yesterday, that workout I loved it 🔥

[Rocio_peralta]

I love this type of videos, when you explain things and look more natural too 💕

[wendiosullivan]

I am obsessed with your videos. Absolutely informative and inspirational. So beautiful!

[annaadamou]

Sophie, I am so excited for your new video ...I kept refreshing because I know you upload on Sundays ♥️♥️♥️you are such an inspiration for me 🥰I wait to Finish my exams to start following your nice guide :training well and follow good nutrition because with the exams is harder to do these 😇you look great and I hope one day I will reach a good level of fitness 🙌

[LuzMHintz]

Love that you explain th technique of every exercise. I have your level up guide and this helps a lot!

You are such an inspiration for me! I love the way you explain things. ❤

[Reppintimefitness]

Notification gang member in the building

[scarlettlorna]

I train using your guides and I've just got this new one! It's amazingly helpful for you to create a youtube video to watch alongside doing 'Tuesday' week 1 :) I would love to see more of these to go into depth about the exercises you include. You're my favourite PT/Influencer/Youtuber :D Thank you so much for your amazing content!

[IDayahRaee]

Started my weight loss journey today! I’ve been in a funk lately and haven’t been motivated to do anything I’ll get you posted I love this I feel like I got my own internet work out buddy 😊

[TheLubiDiary]

Ugh I miss my workout routines back when I was on fire training regularly. I fell off HARD and just getting back to the basics of training now. Great video and amazing physique!

[j]

THANK YOU for all of these explanations, I feel like you are making it so much easier for me to understand! Please continue to do this when you can<3

[aymevelazquez]

PLEASE do monthly favorites!!! ;) about tips of workot, beauty, food....

[cocoandpika]

GIRL! Thank you for blurring out those working out in the background! I rarely see people do this. 👏🏾

[athenajuliet]

Hey Sophie! I am on week 4 of your workout program I’m doing the advanced version. I’m struggling because I want to gain muscle in my butt and stay strong in my arms however I’m worried my arms will get bulky…how do I make sure I can keep lean arms when trying to do this workout program? Thank you so much I love this program so far 💜