Standing Yoga Flow || 15 Min || No Equipment Needed

15 minutes of standing stretches that don't require any equipment. If you are limited in space, or perhaps at work and need to refresh your mind and body, this is a great sequence of stretches to get the kinks out quiet your mind and get the blood flowing. Standing full body stretches are wonderful when you are not necessarily wanting the ups and downs of flow yoga. Give those wrists a break and see how your body responds to this 15 min standing session. Feels pretty darn good actually. Light and love, C

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Take care of yourself inside and out. Move Mindfully and Embrace the journey!🙏😉

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[abbymiller]

Thanks Cheryl! My classmates and I did this as a study break for our exam. You helped calm our minds

[sylviedube]

Thank you so much! It was a great flow this morning!

[embodyingpt]

Thanks for a great start to the day! So grateful for your offerings. 🙏🏼

[tomtoomes]

Beautiful flow as always, my muse. Loved the 51 second mark too. Sending you all the good weekend vibes ✌️🕊️✌️

[SueMacHenry]

Gorgeous practice 🌸🧘🏻‍♀️⭐️
Have a wonderful day!

[juliabrown]

Good morning. Me again. I think a warning should come with this video 😉 do not attempt whilst mildly hungover, before breakfast or coffee even, and definitely not with a slightly wonky foot. Of course that could just be for me as I wave from corpse pose😂😂 Seriously it's a great session as ever but I might need to be less, how shall we say, discombobulated 😊