How to Start Running as a Complete Beginner | 3-Step Process

[morgankendall]

The first YouTube beginner training plan which doesn't start out with a 30 minute run and 800m hill repeats in week 1 💀💀. Great video mate. Hopefully you'll get some people into our beautiful sport 🏃‍♂️

[iliannaarsenis]

Thank you so much, I wanted to build up my running endurance and now I know how.

[Chris-ndcm]

Wow I could’ve used this when I was a beginner. Most of the “beginner” plans are too complicated and super unrealistic to the point where injury is guaranteed. This is the best I’ve seen so far

[weav]

...and read Running Revolution for technique

[heavenlyfavor]

Thats nice and all but i think just running will work. Run and till u cant anymore and then a lil more. Rest for a bit and run some more. Eventually you will last longer

[johnalbert]

If you need this video or this instruction you’re just really lazy and unmotivated. There is no weird formula. To get better at running you simply become healthy and run more.