How To Start Running & Make It Stick

Let's get into the nitty-gritty of how to start running. We'll address why running can be so tough in the beginning as well as give you some tangible things to do to make it easier to stick with this time around.

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[fleurdelisLorem]

1. Pick music or a podcast that you love.
2. Set your running clothes out the night before.
3. Get a running buddy.

4. Use beginner workouts (Run-Walk method).
5. Add in strength training.
6. Hold yourself accountable (Write down your goals, sign up for a 5k, share your progress online).

[rukisan]

A podcast really helps me run cuz mostly I run alone. Thanks!

[ejquezad]

The BEST way to keep running is to sign up for a race because now you have to 🤣🤣

[BucketlistFitRunning]

Love the prep tip. Any little bit you can do before will make the act of running later seem easier and more manageable. This is KEY for me!!

[SergioLSmith]

"Here's some tangible tips... To make love running" (6:50 / outtake)

thanks for making new runners/older(in age) runners like me have fun and smile while getting into this scary activity. Ill stay tuned.

[ChoosinUsername]

For this year I've challenged myself to run 5 days a week. Ran alternate days before.. so 3/4 times each week (since July) but this year I'm going to try running consecutive days. Have only marginally improved my pace since I started in July but I feel so much fitter and my endurance has increased so much!

[rosecityremodel]

I REALLY needed to hear this today!! Thanks!

[peterjoseph]

Hi Holly, Thanks for the video about a week ago on how to warm up in the cold.

[xcsdomin]

I watch these videos for the bloopers. They are a delicious side dish of hilarity after the full meal of well delivered suggestions.

[Bluejay]

Thank you. I was inspired to write my purpose for running.

[katenhydris]

Warming up before running everyday is so important, just like #coachmorgan and #coachholly taught in the channel!

[katenhydris]

Having the clothes laid out is useful! Basically not even need to think about it

[aaronhall]

I've been running for over twenty years. Only have felt runners high once. I was in a self-destructive mood. Ran ten miles, the faster I ran the easiest it got, until I didn't feel like anything. I have tried but have never felt it How do you attain runners Thanks coach

[MelissainRealLife]

I just turned 40 and started running. Are there any special tips for older beginners? I have my first 5k in April.

[TayLybb]

I think Nike has the best advice - just do it!

[davidg]

I have joined a running challenge for January. I have ran 40 miles since the new year but hips are sore. Watch my posture but why am I sore.
I run walk to warm up but @6' 220 I can't keep running for longer then 30 min. I lift but really love running. 💪

[jamesf]

I started off walking and after a few weeks i felt it was very easy so i started jogging. I can now jog 2 minutes then walk 30 seconds for about 20 minutes. I have some pain in shins but not as bad so I'm hoping i can work my way to running the whole time.

[mufidhadi]

I wish i watched this vid before having knee pain lol

[Kmz_]

I love running. The runners high is the best.

[Travelogal]

I have breathing problem during running and cannot run ago. Help to get more stemina