Everything You NEED To Know To Start Running

Hiiii guys thanks so much for watching, I really hope you enjoy this video!

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[daisychainsawed]

Really good video. Your description of types of running gait was the first time I really understood what is meant by things like heal strike. Thanks Lucy!

[paigeclemons.]

Thank you so much for the video!! Beginner runner here! Major heel strike and definitely over striding 😬 and the nose breathing... suffocating 😂 high heart rate when I run as well. Trying to work on it!

[KellydeMello]

Used to run everyday 😢but due to injury stick to walking ! 😅 love your videos ❤

[stephaniebaker]

Love this video Lucy! So inspiring love seeing your running journey from when you first started running! I aim to be as good hybrid athlete as you! Maraton and ultra marathon is my ultimate goal! Keep up the solid work and content! ❤🎉

[kenshinkarate]

Heel striking, I have been doing that, seeing you hitting mid foot has just turned a light on. Thank you.

[EmmaLWF]

Thank you for the tips! Were are your sunglasses from? Love them!

[mikealls]

Nice timing. As a 45 yr old bloke I'm looking to get back into running. Used to run 20 miles easy, did half Ironman and then injured my Achilles. Ever since then 15 years, been worried about running again. But I'm going to try. Good advice here. Definitely warming up the calves is big one! More so if u weigh 100kg like I do. Lots of repetitive strain.

[dandraper]

I just read 'Breath' and I've started to try and implement nasal breathing in my running but it's so HARD!! Usually get 1k in and give up

[johnmcnulty]

Awsome vid Luc, hitting the ground with the correct foot strike, SO important. Risk of "inviting" a whole load of bio mechanical problems like calf strains etc.
Socks ? Spot on, don't scrimp.
Another good tip on breathing
In through the nose
Out through the # ss
Aids propulsion ! :) ☀️
🐆

[natashahelen]

Just for people who do heal strike, it’s ok to do this, the Olympic athletes physios have said that it is rare to get damage from heal strike. I’ve been a heal striker and never had issues and been running since I was 11, I think would be more damage if I tried to change now

[hannahstewart]

Even as a 1:20 HM runner this was a great reminder video thanks!

[Lebronnnnnn]

This was such an amazing and helpful video!! Thank you Lucy!!🫶

[MichelleDaSilvaInspires]

Love your videos and I aspire to be like you one day! These tips are so helpful.. one thing I struggle with is staying in zone 1 or 2. Even my slow runs have me sitting in zone 4. Any tips on how to fix that? I’d love a video on a zone training.

[TTiara]

Best video on beginner running tips I've ever watched, learneed alot from you when i started weight training years ago & you always explain everything so well! been wanting to start running more for a while now so thankyou for this very informative video Lucy 🫶

[AshleyBitton]

You always inspire me so much Lucy and this video was super helpful! Sending love from LA!! xo 🥰💓💓💓

[andreasgustafsson]

Great video wish I had this when I started to run. I been for almost a year and still struggle with proper glute activation whilst running which I think limit my performance.
It would be amazing if you did touch on that in one of your videos, both best way to strengthen glute for running and activate it properly before and during run. Hope your hip heals soon and enjoy the summer

[ellenbfitness_]

Super super helpful !! Loved this video ❤️‍🩹

[hannafox]

I would love more of these informative vidoes ☺️

[morganpeterson]

Do you ever have issues with sports bras? I'm a strong girlie... with strong front delts that seem to rub no matter the bra when I run for cross country. Thanks for all you do!!!

[paulyoungyoung]

Thank you for the teach running videos🎉 Lucy Davis🎉