McKenzie Method to Treat Your Own Knee Pain (Exercises)

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the McKenzie Method to Treat Your Own Knee Pain (Exercises).

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.

[jamescampbell]

These guys are great ! Have helped me immensely over the past few years with various issues.

[nandocaetano]

1- 3:46
2- 5:25
3- 7:20
4- 9:57
5- 11:47
6- 12:34

[marcabbink]

Thanks to you guys I got rid of my knee pain after a couple of years of constant pain when I walk. I probed around my calves using my thumbs and I found a couple of little knots on the outside of my left calf. I'm massaged it and did some cross fiber massage along with some deep tissue and now the pain finally gone! You guys rock! Not sure if the knots were actually in my soleus or my peronias brevis muscle! Either way thanks so much the pain is gone!

[lisabyrne]

Thank you! I’m dealing with inner knee bursitis (I forget the real name!) due to spondylitis and these range of motion exercises felt good!

[lizinawe]

thank you. two orthos at cleve clinic just highly recommended and encouraged me to get another knee replacement.. told them since i already had one on other knee and it did not feel better, nor could i kneel to pray or do certain yoga positions, i would try to heal and calm the sudden excruciating pain that came on, naturally.. so i will do all that you guys recommend, increase collagen intake, take serrapeptase etc, to decrease inflammation and hope for the best.. and, i believe in miracles..

[mcdonaldsons]

When showing us knee exercises, if you could wear athletic shorts, we could see knee position much better. Thanks for all your wonderful videos.

[ameliacarter]

I am saving this video! this is wonderful!! thank y'all!

[lorrainehenning]

These are great exercises! I have had double total knee replacements (one in August, the second in November) and seemed to have reached a plateau in my rehab. The McKenzie's are helpful and a nice change-up from my regular pt exercises. Thanks so much!

[shoshib]

Love, Love, Love you guys! You have been so helpful for my many injuries! ❤

[corazonfernandez]

Thank you for showing the knee exercise. I learn a lot from your knee exercise.

[timewoundsallheelsever]

Perfect video for my knee pain, thank you both a bunch!

[emaddarawsheh]

love you guys....great job....happy new year

[chinookvalley]

Happy New Year Brad and Bob. I'm still waiting on that video for ---- fixing a broken heart.

[gregvalunas]

These look like they would also be good when recovering from double knee replacement. I'm 10 months out and still in pain so I have been wimpy on strengthening since the knees still hurt, but like you say, do it - go up to the pain - then back off. Thanks guys! Happy New Year! :)

[elizabethv]

What exercise would be good for someone who had a total knee replacement about two years ago and has developed some internal scar tissue around the knee?? Would you consider doing a video for people who have this problem?

[theclapaolini]

Wonderful videos all the time..I try them and they prove effective.thank you both also your short one liners add to the joy of it all.
Thank you both very much.don't forget nuns and sisters love to keep in good shape and health because that is a gift from God also

[moirazji]

Thank you for these videos. Great info .
All of my exercise instructors, as well physical therapists have instructed me to never push my knee so it will go further than my toe line. In some of stretches for the knee you demonstrate, your knee is way out of the toes. Is that ok?

[evadesc]

What are the best weighted/resistance exercises or movements to reinforce the knees to prevent injury of the whole knee (acl, mcl, etc., )?

[lynndifley]

Can you do a video on how to get up from the floor safely?

[catalinadgallagher]

great guys .. these exercises help .. God bless