Treat Your Own Back | McKenzie method

This is a 6 part video based on the mckenzie method for managing back pain. If you are suffering from back pain and don't know where to start, give this a try. If you cannot solve your problem, give me a call. I would love to help you.

Part 1: Safety

Part 2: Understanding your low back

Part 3: Common causes of low back pain

Part 4: Exercises to fix your pain and how to use them

Part 5: Modifications to optimize the exercise

Part 6: What to do when acute low back pain strikes

[beverlyfilip]

Thank you for making this video. It is a good reminder of what you taught me during PT. ❤❤❤. Beverly F

[leadinglighttarot]

Thank you so much for making this video. Extremely helpful for analyzing my pain and treating it myself. 🙏

[gracelynnpalacios]

Thank you for all ur support on videos 📸 here with You Tube and hope to see U soon again Chris 😊👍

[NaserJakob]

Amazing❤❤❤, i wish many paople watch this. Cuz is actuelly how to treat back pain

[boojiecentoobie]

What do I do if the pain down my leg does not go away with the modified exercises?
I CAN do the backwards arches and the sliding deflection without pain.