Treat Your Own Neck | McKenzie Method

Mechanical pain needs mechanical treatment . Here are 6 exercises that help people like you everyday!

Retraction

Retraction + extension

Side bend toward problem

Rotation toward problem

Lying retraction

Lying retraction extension

[Chrismw]

great detail. The book is good but the explanation helps

[murraygriffith]

Thank you, ive just had a steroid injection at C6 and these exercises have centralized the pain, ill keep them up

[jsa-z]

This made a great difference to me. Thank you!

[charlesbutindaro]

THANK YOU for sharing this video with us. It is so easy to follow along with you. Thank you for helping us. I am new to your channel. I look forward to watching more videos. I recently have started experiencing neck pain. I am trying to figure out what has started causing this. I am thinking about going for an X-ray. My age is 62.

[momblessings_sadie]

What if it is in neck and right rhomboid???

[momblessings_sadie]

What about cracking snapping in the neck for a few months what can we do to reduce them ty so much

[janseyler]

When rotating, do you rotate towards the painful side or the other one.

[etherialle]

Hi Dr. 3rd concussion right now. Neck pain especially sleeping. Pain on right neck, shoulder, and arm. I’ve had pain like this throughout my other 2 concussions but since I’m experiencing my 3rd is pretty bad right now. The exercises you showed, the chin tuck doesn’t feel great but the extension back does. The chin tuck plus the side bend to the right feels good but when I chin tuck and rotate to the right kills me. Can you help me with some insight and tips? I am not working right now and don’t have benefits so I can’t afford specialists. Please help me help myself. thank you

[Lacronh]

Thanks. I'll give this a try. Can these sitting ones be done standing, too?

[georgemphande]

What about you have cervical c3c4 and cervical myelopathy c5c6

[neckbro]

Worse exercises for people with neck hypermobility or instability