Mckenzie Exercises to Treat Back Pain

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Mckenzie exercises to treat back pain can give significant amount of relief. One of the ways to treat back pain is by McKenzie method. It is a type of physical therapy. The McKenzie exercises to be performed to get relief from back pain are: Press-ups to Reduce Back Pain, Forward Bend to Treat Back Pain, Cat-Cow Stretch (Pelvic Tilts), Lower Back Twist, Lower Back Massage and Stretch (Lumbar Rocking). While performing these mckenzie exercises to treat back pain, one should not exert excessively since it can cause problems or bring in additional pain.

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[OzPablo]

As an certified McKenzie therapist i can absolutely confirm these are not 'McKenzie Exercises'. The McKenzie method would never advocate using all of these stretches presented here. This vid should be titled "Random back exercises for someone who does not have a specific diagnosis".

[CalmVibesVee]

⭐️⭐️⭐️ If you have disc issues or pain down the leg *DO NOT* do the bending forward movements shown here in this video. Ask any PT !!!! It will make the problem worse and set you back in progress.

[stellaandrade]

Gratidão! Ja estou fazendo esses exercicios ha 1 mes e tem me ajudado muito. Muito obrigada!!

[TeumeL-cirh]

thanks for this. will try this sometime

[manuelgramajo]

Dont do the standing excersice i was getting healed just fine and doing this excersice made me come back to the beggining. My back is even worse than before

[Andreassavvides]

Very helpful. After trying this exercises the difference you feel is amazing. thank you

[solferinomichelotti]

Con protusione gli esercizi posturali van fatti più dalla parte che non duole o dalla parte che duole ove piano piano il dolore va comunque via? Grazie

[aracelioliva]

Hola! Sirve ara escoliosis y desviación pélvica?

[Rosie-bzgz]

Depends what's causing the back pain

[CalmVibesVee]

! 😬 Forward flexion bending standing and especially sitting pushes the disc material
Back out and increases symptoms. Why would this be taught? Help me understand please.

[BlackPinkize]

I think the bending forward or backward inability and ability differs based on ur case. whether ur vertebrae bulge is anterior or posterior

[bonnieforman]

I hurt myself doing some of these exercises - in particular, the lower back twist. Please don't ever suggest that one. No one needs to twist their lower back. Ever!!

[lduranceau]

I tried the press up, :1 - :29, for three times at 10 seconds each time. Something interesting happens: my thoracic pain (T1-T2-T3) seems to be reduced as well. Is there some kind of connection between the lumbar vertebrae L4-L5 to the thoracic vertebrae T1-T2-T3 ?

[lg]

reported to you tube as dangerous exercises for anyone with back pain

[onlinevoice]

The first exercise (press up) made my back back worse. I think these exercises are not the Mekenzie approaches.

[brijeshrudani]

Bending is not good for back pain. Why they r telling us to do bending exercise. Plz don't do it if have back pain

[adams]

Who is touching their toes with back pain???

[diogeneshertz]

Poderia ser o melhor
But...não tem legenda.

[mick]

This exercises made me so much worse. I Would never recommend them for herniated disc.

[bharat]

Please don't do these exercises except the first one. Uploader is also requested to delete this video, don't play with the lives of naive people!