Mckenzie Exercises for Low Back Pain! #shorts

Dr. Jon Evans shows easy Mckenzie Exercises for Low Back Pain that may give instant low back pain relief in seconds. This exercise doesn't require any equipment and will focus on loosening up your lower back. Let us know how it works for you!

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MEDICAL DISCLAIMER
Before starting this or any fitness program, it is important to consult your physician or other healthcare professional to determine if it is suitable for your specific needs. Please note that this video offers health, fitness, and nutritional information for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. For any concerns or questions regarding your health, always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay seeking medical or health-related advice from your healthcare professional based on the information you may have read on this site. Your use of the information provided in this program is entirely at your own risk.

[selahchunem]

Thank you for your very wonderful detail professional response, which is very agreeable. Be blessed.😊

[Franco-yx]

It works for me, after L-4&L5 lower lumbar surgery, and yes still walking, 10 yrs later this therapy plus injection, are doing it for me.

[selahchunem]

The first in the series of exercise per most physical therapist is starting totally prone with arms to the side, palms up face straight down or to the side, depending on where your are laying and then progressing to the other positions.