Treat Your Own Neck | McKenzie method

This video is based on the Mckenzie method of treatment. If you are not able to resolve your neck problem, give me a call. I would love to help you out!

This is a 6 part video based on the McKenzie method

Part 1: Safety

Part 2: Understanding your neck

Part 3: Common causes of neck pain

Part 4: 7 exercises to fix your neck

Part 5: How to use the 7 exercises

-Scenario 1: significant neck pain
-Scenario 2: headaches
-Scenario 3: pain on one side of the neck that is not responding

Part 6: What to do when acute neck pain strikes

[momblessings_sadie]

What if you have developed crepitus in the neck what can we for that ty????

[Lakebug]

Hi, what can I do for pain/tightness at the iliac crest on both side? Thanks for being here!

[sunithakonjeti]

Hello Dr Chris, Thank you so much for your detailed video. what’s your good number to call?

[JJbro-rtzu]

Is this for regular neck pain or certain conditions?