You Are Bench Pressing WRONG!🤯

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Squat University

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What position are your wrists in when you bench? Let’s talk about it.
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Shout out @patli_ for the opening stitched video & @jenthompson132 for the collaboration education!

SquatUniversity

> Demonstrates how we push objects in real life.
> Pushed a woman.

Theguyfromvoid

That pinch grip is an excellent way to bring a long life to a short end.

yessum

Guy casually yeets his gf off the screen 😊

takethepowerback

Pinch grip is for people who’ve given up on living or are very confident

mattyiena

"This is how you push objects in real life"
*Pushes woman

Zvoosh

Never heard of any of these. I have been using the classic bodybuilding grip the last 15 years. No issues

ruffonstuff

Finally someone pushes a proper object!

rexifer

Nah, this guy definitely working with the reaper.

sopheaktraphim

Don’t mind me, I’m just your friendly neighborhood bot reporter.

Luke-uvle

Bench pressing's been too intimidating for me (tried, it felt really off), but none of those beginner form tips actually explained the mechanism of the grip. No wonder it felt like I couldn't find a consistent answer on form.

hanthonyc

Then there is the forgidden “no thumbs” method… that too many folks still use and is always a slip away from a fractured sternum.

bellcurve

So im the only one saw the "object" reference in the beginning 😂

ameenibnbasheer

That pinch grip if awfully similar to the suicide grip

mightnotmagic

The final option is what feels comfortable and natural to you.

shawnkelly

But what if doing it wrong feels better?

beefgill

Huh, I always wondered how some folks ended up with sprained wrists on bench press. Makes sense now.

silverjackaI

I found that a thicker bar makes it easier to keep wrist alignment.

Propane_Acccessories

So, in all my years of lifting, which I no longer do, I always focused on having the slant grip when doing chest work on benches. I felt like it gave me an easier way to focus my lifting on my pecs rather than my triceps. Now I lifted for 20 years before I decided I no longer wanted to body build but I’m happy to see that people are being given information that is solid to help their bodybuilding journey. I also liked dumbbells more than benches and barbells because I could then really focus on the muscle group(s) I was working. Thanks for this informative video and others that this channel puts out.

Louiev

Neutral wrist method is definitely best. Find the way to keep your wrist straight and solid. I’ve been struggling to get the 2plate consistency. But watching many of these has helped drastically. Wrist straps also helps because it feels awkward after a tons of wrong movement. One you have the feel. You can do it without. When you progress, continue with straps, it’s better for progress and risk of no injury.

JohnMoore-xqkt

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