Why you look strong, but can’t bench 225

[DylanMcKnight]

You can officially say that you learned how to bench 225 in 5th grade. You can find my workout program here 👉🏼 dylansprogram.com

If you want to support me you can use code “DYLAN” on Gorilla Mind Supplements ❤️

[ianmccurdy]

bro skipped brain day and expected us to join him

[tynju]

bro hit 225 after 8 months and decided that's the benchmark for everyone

[jasonn]

Guy takes steroids and says “that is just sad”

[donncha]

Bro rolled up his sleeves thinking it would verify what he’s saying 💀

[hamzaalvi]

Bro said “it’s not about consistency, it’s not even about how hard you work” then proceeds to tell you to be more consistent with benching and increasing the volume which would make you work harder 😭😭😭

[rek]

Dude just discovered progressive overload

[vruh]

Bro just fed me a big fat juicy nothing-burger

[ghostup]

Bro got his lifting degree from the self check lane at Walmart.

[Triple_Aces]

If you have to take steroids just to bench 225 that is just sad.

[emptyarms]

“It’s not about consistency “ it’s about consistently increasing total volume 😂

[sduhgfw]

Homeboy looking like shaggy when he took that potion

[ryandickson]

Dude explained the basics and rebranded it as some unknown secret about training

[teunvandalen]

"no one tells you this", literally the most shared advice

[PARCE]

Homie really said “just lift more each workout”. Groundbreaking.

[avi_sncin]

Bro literally described Progressive Overload in it’s simplest definition and tried making it sound like his own secret method ☠️

[Jane_Friday]

I'm glad the lifting community isn't buying this insult. Thank you brothers and sisters of iron.

[likewiseGaming]

We found the Paddy Pimblett of the bodybuilding community.

[Joey_]

We got Jacked up Shaggy over here trying to sell us his protein scooby snacks.

[dhdd]

Dude expects average people to bench 225 in only 8 months