Is Vitamin D Really a Testosterone Booster? Urologist Weighs In

Vitamin D comes with a lot of benefits, such as supporting bone health, immune function, and mood regulation. In this video, Dr. Rena Malik delves into the science behind how Vitamin D can naturally enhance your testosterone production. Learn about the latest research, how Vitamin D works in the body, and practical tips for boosting your Vitamin D levels to optimize your testosterone. Don’t miss out on these essential insights!

Thanks for watching!!

▶️Chapters:
00:00 Introduction
00:44 Risk Factor of Vitamin D
02:10 Study about Vitamin D
08:11 Conclusion of the studies
09:05 Is Vitamin D safe?
09:47 Side Effects
10:25 Bottomline

Relationship of Vitamin D status with testosterone levels: a systematic review and meta-analysis:

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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[douglasodom]

years ago I was diagnosed with chronic vitamin D deficiency. I was prescribed 10K IU per day especially during winter. My family noticed within days that my mood or attitude had greatly improved. So the idea that it is a testosterone booster as you reported is insignificant however as a mood stabilizer and enhancer for those whom have a severe deficiency is measurable. Love your videos-thanks.

[olivierlazure]

Taking 1000 IU every day made me go from low libido to super high libido but it took a few weeks to recover from the Vitamin D deficiency. The thing is I was deficient because I don't go outside much, even during the summer and when I do, it's generally not enough time to get enough Vitamin D or not enough days per week. But the supplement helped a lot.

I used to have weak erections and a very low libido, now it's so high I can say I think about it all the time which is normal for a guy my age but the crazy thing is most young men are so deficient that they have the hormone levels of a middle aged man.

[Sarcasmarkus]

Low vitamin D can cause fatigue and depression symptoms.

[ssyed]

I'm surprised you didn't mention that the issues of supplementing (or over supplementing) with Vitamin D can be countered by taking Vitamin K2 in parallel with Vitamin D. You can find Vitamin D supplements now that have K2 combined in them already

[EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. Then 3 months later I tested again at 947. This gives you consistent results. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis

[HezzySamuel]

Thank you so much, Dr. Rena, for the free e-book! Just downloaded it! I'm grateful !God bless you and your endeavours 🙏🙏❤️🌹

[PradeepKumar-smqk]

Congratulations mam two million subscribers

[CARL_]

thanks for the knowledge dr rena malik

[davidc]

I've added vitamin k along with my vitamin d supplementation

[samsung_media]

the thumbnail summarized the video well

[Aaron_Banner]

When I see Dr Malik my testosterone goes up!

[Pissarrio]

so can taking K2 mitigate the calcification issue with Vit D?

[coffeejunkie]

I've never heard about VD and testosterone. I've been taking it for years. I surely haven't been sick in years.

[SunilKumar-nfm]

You're giving us a valuable content😊❤

[paulstejskal]

This makes sense. If it doesn't work anyway, it just makes it not work more efficiently, which is still not working (producing sufficient amounts). It is only one potential cause of low levels of T, but there are other causes.

[swaggery]

It still can prevent libido loss and erectile dysfunction. Deficiency can lead to hypothyroidism which then leads to those two symptoms and a few more. I know because I experienced this.

[greenrangerzero]

Why dont we do more tests on all supplements?

[coleyfoley]

COLEY FOLEY SAYS: PLEASE DO A VIDEO ON "SOUNDING"...

[johnnygood]

Rena: I have a question about supplements. I ran across something about them. Many vitamins contain an anticarcinogenic, but what I ran across said that synthetic vitamin supplements do not, but contain the opposite. Do you know anything about this?

[robcole]

What supplement will boost testosterone ?