Quad Stretch: Post-Race Standing Stretches

While standing on your left leg, bring your right heel back, and grab your right foot or ankle with your left hand. Gently pull your foot toward your tailbone. Keep your knees aligned, and don’t arch your back. Repeat on your other leg.

Hold each one for a second or two (to the point of slight tension); release momentarily; then stretch again. Do a total of 20 reps. Perform right after your race to jumpstart recovery and reduce soreness.