filmov
tv
Do these everyday [mobility training] [fix bad posture]
Показать описание
Two movements I do EVERYDAY to help improve mobility and posture
Great to include if you spend a long time at a desk
Great to include if you spend a long time at a desk
0:10:29
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
0:01:00
This Morning Mobility Routine Is GOLD!
0:09:11
The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body)
0:07:02
Do These 5 Exercises EVERY Morning - Mobility Stretching Routine
0:00:26
Easiest way to start mobility training! (4 STEPS) ☀️🙌 #hipexercises #elastaboy #mobility
0:07:38
Do These 6 Exercises to Increase Your Mobility & Flexibility
0:08:01
Unlock Your Mobility in 10-Minutes a Day!
0:08:46
The BEST Mobility Exercises For Each Joint!
0:01:45
Exercises for seniors #seniorfitness #mobility #hipexercises #seniorfit
0:00:59
Hip Flexibility You are MISSING.
0:00:35
Do this 10 min mobility routine daily to unlock full body mobility and flexibility in 2025 🙌
0:00:15
🪱Hip Mobility Flow!
0:10:24
Do This 10 MIN Mobility Routine Everyday | For Muscle Recovery
0:11:45
The Only MOBILITY Routine you need for Flexibility
0:00:11
Do these 3 hip mobility exercises everyday to increase activity flexibility and mobility🐍
0:00:51
One of the best shoulder mobility drills you can add and progressively load! #shouldermobility
0:01:00
Do THIS for INSANE Hip Mobility!
0:00:49
watch THIS to get the most out of your mobility training 👆🏼 #mobilitytraining
0:00:19
Do these 5 most underrated exercises daily for hip mobility and strength
0:00:17
5 Hip Mobility Exercises for Footballers #shorts
0:01:01
Do these 5 simple moves everyday! Improve Mobility!
0:14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
0:00:42
Morning Movement | Improve Mobility (10 minutes per day)
0:00:46
Gain Flexibility as FAST as possible #shorts
Комментарии