MUST TRY BULGARIAN SPLIT SQUAT GYMHACK

[keekzlee]

I thought I had amazing balance until I met this exercise. I've got some work to do. Definitely feel the worth in doing them though.

[jodibullock]

Omg thank you I had readjusting ten million times! Your my hero! 💪🏽

[pippojaguars]

hold the weight on the same side as your forward leg. this will put more emphasis on your glutes and your core

[SaxonBloom]

Hate and love this exercise. I love how I feel the burn after but having to actually do it lol

[Trainwithronerz]

I seen another one where the guy explains 10% of weight should be on back leg and 90% of weight on front leg. Also front leg should be in a 90° angle

[pakdevil]

Nah you actually a life savor, always had problems understanding how to set up for it and this is perfect
Thank you🙏

[msmarlee]

BSS are always part of my leg day! Forward for glute emphasis and upright for quads... I will also begin with 3 sets of body weight only before dumbbell. I will extend my stationary leg out a bit further, hinge forward then squat slowly. I keep my arms forward for balance as I squat down. This burns, activates your glutes and quads while giving you a bit of stretch. Then I add the weights! I will perform this exercise on a bench or smith machine...

[msgolden]

This video has helped me the most with split squats!! Thank you 💜

[AyeThatsKrystaLewis]

Can you do a short for a cable pull through Hack/Proper form? not sure how far to be away from the machine. I feel it in my glutes and hammies and then after about 6 reps my lower back starts hurting. Also thank you so much! This has been so helpful. I’m on week 4 of Shred 2.0 guide. LOVE IT!

[kselfmade]

Thank you !!!!. I was so lost with out this hack !!!❤❤❤😊

[Flox]

My this was missing in my life, thanks !

[juliasgym]

That was the single handed most cool thing I've seen all day

[jadeh]

Thank you so much for this have been doing last few weeks and feeling the burn 🔥

[laurengill]

Oh ❤ thanku so much I've been trying to do this and i just couldn't get my feet right. But thanks to this my position feels spot on super helpful ❤

[leelahamilton]

Thanks for sharing girl! I appreciate ur videos 😊

[rosedimples]

I use this trick all the time thanks to you

[peacefulhouse]

I feel pain in my knees when doing this exercise, what does it mean?

[PorkchopExpression]

This exercise is great for people like me that will get knee and back pain from squats no matter what.

[traceylennon]

Reaffirmed the correct way to do it...

[mayank]

Now I understand why my legs r not gaining during bulgarian split squad. Tnx