Do Eggs Raise Cholesterol? Dr Chan answers.

Does eating Eggs increases Blood Cholesterol? What is the relationship between egg consumption and blood cholesterol levels - Total Cholesterol and LDL Cholesterol.
Is the impact of egg consumption on one's blood cholesterol the same for everybody? Who are the people who are more likely to be impacted by eating high cholesterol foods, including eggs.

===========================
*1-1 Coaching with Dr Chan*
===========================
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
===========================
*About Dr Chan*
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► *Frequently Asked Questions about Dr Chan*

===========================
*Contact Dr Chan*
===========================

===========================
*Dr Chan's ONLINE Courses*
===========================
► *Food as Medicine to Beat Chronic Diseases*
► *Eat Rice Better to Beat Chronic Diseases*

===========================
*SIGN UP to be Updated of Dr Chan's Programmes*
===========================
► *Diabetes Related Workshops, Courses & Programmes*

===========================
*Connect with Dr Chan on Social Media:*
===========================
► *Dr Chan's Youtube Channels*

===========================
*The Habits Doctor BLOG*
===========================

#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy
Content
0:00 Do Eggs Raise Cholesterol
0:59 Eggs consumption raises blood cholesterol for most people to some degree
2:15 The degree that Eggs consumption raises blood cholesterol varies
2:54 Baseline Dietary Cholesterol Intake levels affects increases in blood cholesterol from eating more cholesterol
4:40 Cholesterol Absorber status affects increases in blood cholesterol from eating more cholesterol
6:40 Individual variability to impact of more dietary cholesterol on blood cholesterol
7:24 Story of individual whose blood cholesterol was significantly impacted by eating more cholesterol, more eggs.

[galejohnson]

I ate lots of eggs for awhile. My HDL cholesterol went up for the first time

[gmo]

But what type of cholesterol does it raise? HDL? That is good. Also... LDL comes in different types....large fluffy...is good and not damaged. Then there is the small, damaged LDL. It is damaged from sugar, insulin resistance, stress. Now cholesterol shows up at the accident site to help healing. The cause of plaque is inflammation, insulin resistance, and oxidative stress. Anyway....u want high HDL and u dont want small damaged LDL. This does not get re absorbed. Doesnt fit into the system. Have to really look at full picture not just part. Bog picture. Time to learn a lot more and then come back. Eggs are good...great nutritional profile. Keep studying. More to it. Cholesterol is not really bad...only if you create that situation. Get HDL up, triglycerides down. And dont damage your LDL. Need inflammation down, insulin sensitivity up, and oxidative stress down. That is the main thing. And get good nutrients, exercise, rest. Big picture.
The chronic inflammation associated w insulin resistance and oxidative stress ..strong correlation btwn this and cardiovascular disease! Tired of the incomplete picture.

[totallyraw]

Doc, do you agree with what Dr Paul Saladino and Dr Paul Mason say about cholesterol?

[deersakamoto]

In another news, a Harvard study showed that Oreos reduced LDL cholesterol more than cholesterol-lowering drugs did. The author of the study (Dr Norwitz) has a YouTube channel explaining the mechanism

[rebeccapinto]

I would love to know more on what foods you recommend to lower cholesterol. Thanks

[daneliasosa]

Thankful for this information it is the best wisdom and honest advice and understanding that I can put into my understanding on how to swim through the medical media

[upasanagupta]

Thank you for this. Doctor can you comment on cholestrol impact of only consuming egg whites. As a vegetarian, i rely a lot of egg-whites for protein and want to understand the impact of cholestrol with egg-whites

[Louie-yv]

Dr. Good advice be Good or Bad? Did a fanastic Job Explaining? Keep up the Good Work?❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[rby]

TQ very much for clarifying this issue.

[youngyanpeng]

Hi Dr Chan, may i know taking Natto capsule will lower cholesterol level?? Thanks. Young (Malaysia)

[johnjConnellan]

Looks like sample is too small to be a valid survey.