Do eggs raise cholesterol levels? Are whole eggs bad?

What’s your fave way to eat eggs? 👇 Comment below! 👇
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Eggs are one of the most versatile foods. [AD] I mean you can scramble them, soft or hard boil them, poach, devil— or bake ‘em into a cake. Like… Come onnnnn! 😍
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I’ve been seeing more and more people sharing how they’re eating only the whites or just not eating eggs at all. I’m here to tell you something…. The ‘avoid eggs to be healthier’ narrative isn’t true. Here are a couple reasons why 👇
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1️⃣ Re: cholesterol 👉 the cholesterol in food does not impact your body’s cholesterol like we once thought; therefore, eggs do not impact heart health- so enjoy!
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2️⃣ Eggs can help you eat MORE plants (ummm a veggie packed omelet is delish!) and they can help you better absorb certain nutrients found in said veggies.
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3️⃣ The choline in eggs (they’re one of the most concentrated food sources of choline in the American diet!) helps support lifelong brain health at every age and stage, including memory,
thinking, mood and more.
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Eggs are a high-power, low-maintenance food that you can eat without fear or guilt. ❤️ Eat up, friends!
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[love_kristy.s]

Thank you! Funny how different eggs especially come January put " lower in cholesterol " yeah for $2 / egg

[redhead]

I always felt so sad when I was "supposed" to eat just egg whites! All the flavor is in the yolk!

[darcyqueen]

Also the yolks are the best part, so delicious!

[Eruza]

The yolk is the best part! I like frying them and getting them bubbly and crispy!

[omnia-amo]

I’ve commented on these vids multiple tines, but cholesterol is built into us (cells). It’s only a problem of eating too much. Also, the yolk is the best part.
And besides, people act like protein is the ONLY necessary thing to eat. Like what about vegetables and fruit? Vitamins and minerals? You need carbs and lipids. Like seriously people, research before spreading misinformation.

[victoriael-sabbagh]

“Have you heard of cholesterol?”
“Sure but habe you heard of OMEGA 3??”

[Lenor_s]

Fun fact: dietary cholesterol is actually important to the composition of our cells membranes! YOU NEED IT!!

[queenalisha]

Fact: Egg yolks are also a great source of Biotin, Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it's found in many cosmetic products for hair and skin. Like all B vitamins, it is a water soluble, meaning the body does not store it.❤

[Icey_Fox]

Isn't the yolk what feeds baby birds anyway? Why WOULDN'T it be good????

[scarlet_tk]

AM I NOT THE ONLY ONE WHO THOUGH SHE WAS GONNA EAT THE RAW EGG

[nellepolansky]

Tip for the best egg sandwich ever: don’t pop the yolk and let it get over hard, cook it to normal sunny side up then pop out the yolk on to the bread and treat it like a spread. Delicious soft unctuous yolk in every bite but no yolky explosion mess!

[dabachinno]

THANK YOU. MY PARENTS USED TO LIMIT THE AMOUNT OF EGGS I HAD EVERY WEEK CUZ OF THIS 😭

[louisend]

Yes separate out that yolk! And cure it in some soy sauce 😀 honestly it's delicious

[elilg]

Living in a world were you have to take out the yolk of an egg to be considered healthy or to make them "low calorie" is crazy! It's an egg!! Each one baerly have between 70-80 calories (less than most sources of protein) and there's a reason why the egg comes with a yolk. Plus why would you throw out food like that?

[jamiesmittlexperience]

This is great! Could you do one on salt next!

[Hi_Im_Akward]

I really hate just egg whites. Egg yolk is my favorite part.

[ELL-fpk]

Thank you sooo much!!! When I was 9 my uncle scared me into thinking cholesterol would kill me but now I can finally eat it without any fear of me dying🥲

[berriexcream]

“Have you heard of cholesterol?”

“Have you heard of protein?”

[AnonymousAxe]

I don't like yolks, so I separate them and cook the whites, then use the yolks to make French toast

[EmmaANai]

Tbh I don’t eat the yolk, not because it’s “bad” or is high in cholesterol, it’s just cuz I don’t like it😂
But I’m conscious that it’s high in nutrients and it’s healthy