The Basics of Protein Shakes [+ Our Go-to Protein & Smoothie Recipes]

We received numerous requests to drop a video about protein intake, shakes and smoothie recipes, so we decided to give you everything in one video! In this video, you will learn about the importance of protein shakes and how you can implement them into your diet. Also we share our go-to protein powder as well as our favorite protein smoothie recipes. If you have any questions, feel free to drop a comment below and we'll get back to you as soon as we can. (We will go more in depth about protein in a future video)🔥

The Shaker Bottles We Use:

Our One Body LA Home Workout Equipment:

Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA

0:00 Intro
1:06 Protein Intake
2:47 Protein Ingredients
5:27 The Protein Powder We Use
9:30 Toya's Smoothie Bowl Recipe
12:30 Juice's Meal Replacement Smoothie
14:54 Outro

[milunez]

Thank you so much for educating me on what to look for in a protein shake and giving recipe options. I definitely needed both healthy option examples and look forward to trying them.

[MsSunshine]

I just found you guys this week. I had my first workout with the upper body dumbbell on Tuesday and I was sore for the next couple of days. Really sore 😂 😂 I may or may not have pushed myself to the extreme. Anyway, today I did your 50 minutes full body dumbbells and I can tell I am going to be hurting tomorrow. Thank you for all you do!!

[MrsCrowell]

Thank you for sharing. I will definitely try this shake. I absolutely love your workouts and I am now a fan.

[yusuftamanna]

I’m new to including protein shakes to my diet and this video was hugely helpful, thank you so much!

[chrisbranch]

Thank you for doing this video! I've been doing your workouts for about the past 2wks as an add-on to my other workouts and I am ALWAYS challenged! I've even told many of my friends to follow you guys. I'm a pescatarian who not always gets in a sufficient amount of protein which is obv needed after one of your workouts, so this video helps tremendously! You guys are so cute...keep up the great work, you're inspiring many!!

[WhitakersWay]

Grocery shopping and you guys popped up at the right time while I’m looking up smoothie recipes ♥️♥️♥️🔥

[emmafinch]

first video i’ve watched on y’alls channel and i LOVE the vibe. just earned a new subscriber 👍

[lisha]

This was so helpful!! Love your videos and workouts 😊🏋🏾‍♀️🔥🔥

[roligood]

I love love love you both💚💚💚. I discovered you both about a month ago and have been doing your workouts at least 3x/week. Thank you for keeping us in shape and sharing your talents with us. I usually like to eat my proteins so I'm not a big fan of protein shakes but thank you for the tips on what to look for. I'll definitely come back to this video when I decide to give protein shakes a try. Keep up the great work!!! Stay well.

[gloriaoamen]

Thank you guys, just found your channel, I'm so loving you it. Definitely getting this shake. Love from Nigeria

[heavylikeclouds]

Congrats on 100K subscribers! You guys deserve it more than anyone! Really proud of you! 🙌🏻 Thanks for very informative video! I was always confused with how much protein I should eat and what to look for. Turns out my protein powder doesn’t have any unnecessary ingredients. 💪🏻 Keep up the hard work!

[Becky.R]

Love this information. Thank you for the explanations. Definitely going to get some protein and try these.

[Countrylife]

Y'all are amazing I love doing your workout's juice you make your smoothies exactly how I make mine ;) y'all keep up the good work

[Tyler_Gill_Music]

Man you guys are awesome - thanks for doing what you do!

[shaw]

Just ordered my Naked protein. Thanks so much!

[josephboyewa]

You guys need to let each other talk 😂😂 Your vids and workouts are the bomb though. What I like the most is the overall format, short introduction then straight to it without unnecessary talk and also the music is always on point. Big thumbs up guys, keep up the good work!! 👍🏾💯

[eliaburgos]

Awesome workout! I thought only doing 15 min cause I got home late and exhausted. But your energy guys! I finished the 30 min! Lost count of the rounds after 5. Had to scale the push ups (did them on my knees) and also used lighter weights on the second part.

[ANJ]

The peanut butter one sounds so good. I use a different protein shake now but these ones sound so good I'm gonna try them out.

[tootzchris]

I’m so happy you guys are at 100k!! Many more subscribers to come you deserve it 🙌🏾🙌🏾🙌🏾 Love from London ✈️🌍

[beverleyreid]

Hey guys I just discovered your channel and I love, love, love your videos. I'm 60 years old and I try to keep fit.
Thanks so much for your valuable info. Keep up the good work.