tips from my nutritionist every woman should know

[umikomura]

Nutritionist here.

I love the tips you give, their are litterally perfect to be healthy physically and mentally

[maresheree]

Wish someone would have told me. Go easy with those chia seeds and fermented foods. If you do too much to fast you will quickly wish you didn’t. The gas is horrible and it hurts. Start out slow with like a half of fermented pickle. Or a few fermented olives. One table spoon of sauerkraut or kimchi give it a few days and work your way up.

[findingmyspitfire]

Sourdough is great too!! Especially if you can bake it at home, but store bought is good too. I know not many people have the ability to bake

[louisewendel-davies]

As a nutritionist I can 100% agree with all of this and your meals and snacks look beautifully balanced 👏🏽

[stqmlkk]

I want you to see this, I've been working out for 7 years, you were the only instructor who made me wanna do it for ME, it's bad I found out about you just recently, but your honesty reaches out everytime❤

[Vexarax]

“Skipping meals” has changed my life. I was sick, nauseated, miserable, and obese for the past decade - eating 3 meals a day with snacks. I now have an athletic physique, and have more energy and endurance than ever before (at almost 36 years old), eating one to two meals later in the day.


Too many of us force ourselves to eat too much food too often, to the detriment of our health because we are _told_ it’s unhealthy not to. Sure some people function amazingly on many meals a day, but I’ve met HUNDREDS of people now who experienced vast improvements in their overall health and well-being from cutting down the amount of times they eat :)

[DanielleBaum]

this showed up right after my favorite YouTube food nutritionist, Colleen Christensen, who talks about intuitive eating. that sometimes that cookie is what you need. y'all are two of my favorite health people to recommend

[kovtfdt]

I really appreciate these advices Anna, especially as a young, 15 year old teenage girl in body image and ED recovery❤❤❤

[moirasanfilippo]

In 2020 Covid took me away smell and taste, but I was since that fact, I started cooking and eating healthier. I haven't recovered smell and taste, they are altered.
In 2021 I started to follow Anna and I can say, in less than one year, my life changed completely!
Thank you Anna, you can't know how much you do! ❤

[unknown.]

Im actually fasting for ramadan, and its actually good for ur body to fast, and habits take 30 days to happen and ramadan is 30 days long. so by the end of ramadan for me, im used to fasting and not feeling hungry like I want to binge eat ❤

[anshitajain]

Your food from no angle looks like diet or healthy, it looks like extreme yummy and satisfying. Maybe because we are used to seeing just salads and boiled stuff as diet or healthy food . ❤

[sabrinaxie]

I believe not only women should hear these great advice ❤ Thank you for sharing.

[yawn_sub]

Can we just admire her beauty for a sec 👸

[truthseeker]

We should skip meals and practice intermittent fasting, that’ll allow autophagy to heal damaged cells, and help with glucose/insulin control

[Maggie.procter]

Thank you so much! I really enjoy the chia seed pudding, definitely recommend! You have encouraged me so much to be a healthier and happier person!❤ Thank you!

[Trujemma]

Beautiful love it <3 I am a huge fast'or tho. So important to fast yes!!! Cancer killer

[franziw.]

I thought sometimes skipping a meal per day is good for not let your body pruduce insuline every time of the day. Intermitted fasting works easy for many people with just skipping breakfast.
I try it my self the last few weeks and i like it. I learned to not snack everytime when i‘m in the kitchen and i think my sleep gets better while having Dinner Not to late in the evening, too.

[shabrinadhila]

Anna I’ve always admired your positive energy toward healthy lifestyle! Please make more cooking videos, I’d love to see how you’ve made those colorful meals 😍

[raquelalmeida]

OMG. Thats was literaly what I needed to hear. Tysm. Watching in Portugal 🇵🇹

[CaitAnza]

while i do feel that it’s important to fuel your body with the right meals, intermittent fasting has done wonders for my body as well as others. ✨🙏🏼