Day 2 of realistic nutrition tips you can start today #shorts

[lindseydejesus]

as a college student with an imperfect relationship with food, this actually life-changing. like oh my god. thank you for putting this in my head

[lenac]

I was just telling my husband how much I appreciate this tip from you during dinner. It's definitely helping with a healthier relationship with food!

[NutritionByKylie]

This is my biggest piece of advice to anyone that is looking to improve their diet.  If you’ve been following me for a while, this concept may not be new to you.  Since I already made a video reviewing this concept and how it applies to breakfast cereal, I thought it would be helpful to show how this concept applies to another breakfast classic: the bagel!

Though bagels can be higher in refined carbohydrates, they make the perfect vessel for so many different toppings that can improve satiety: eggs, peanut butter, salmon, and so much more!  These toppings will help elevate our meal into a more filling and nutritious meal that will keep us satisfied and happy.

As I’ve said before, the goal isn’t to perfect the diet by eliminating all “unhealthy foods”, but to make a healthy lifestyle (a lifestyle that makes you feel happy, energized, and nourished) work for you!

Stop subtracting and start adding!

[Hippidippimahm]

This is literally how I recovered from binge eating and anorexia! It took a few years and several small steps, but I just kept adding healthy foods to what I was willing to eat. And I’m healthy and able to enjoy food now.

[rozware]

It’s really refreshing hearing someone who suffers IBS encouraging carbs. They aren’t the enemy, I get low energy and lack lustre without them. Thanks for your great content

[culturedsalt]

You’re the first dietician who includes “tasty” in something that is important in a meal…. It’s so crucial to enjoy good and not enjoying what I eat is making it hard for me to eat healthy. Your tips and meals are really simply and I enjoy your content so much!

[Logabone]

The “add not restrict” has been IMMENSELY helpful in my ED recovery journey. So thank you!!

[valseanne]

Not just with food, my therapist told me to do this with my life. instead of saying I need to cut bad habits, add things to my life like meeting up with friends or going to the gym to take time away from those bad habits

[dinosaursinloveeee]

I struggle with an eating disorder and this video made something click in my head to the point I got emotional. Instead of eliminating what I deem bad, I can add things to make it better. Thank you so much. You're truly touching lives and I appreciate everything you do❤️

[thenerdyflutist_]

This is the epitome of how to cultivate a healthy relationship with food, as well as having a sustainable, life-long healthy diet. Thank you for this ❤

[geekgroupie]

I'm learning this stuff... it's silly but I think of it a bit like a game: what colours can i add to my food today?

[koalakisser]

Another piece of advise I was given that really changed my outlook on food was that when a healthy food has something unhealthy on it, it doesn’t take away from the value that the healthy food provides.
For example, if you eat brocolli with cheese, you re still getting the benefit of brocolli. Same goes with veggies and ranch, etc.

[nancybrady]

This is so timely! I had made some bagels and put them in the freezer because I thought, “oh no too many carbs!” Your idea to add rather than eliminate is so liberating:) It’s so positive and much more realistic. Thank you! Keep these videos coming!

[bwee]

Can you add this series into a playlist, please? So it'll be easier to find and binge-watch 😅 Thank you!

[Itscannatella]

I tell myself all the time, “I can still have this, but what can I add to make it better for me” all the time now because of your videos. As someone recovered from an ED, that has really helped me readjust how I look at foods with a ton of carbs. Thank you for your content 🩷

[stillalivestillreal]

I love your content. It's very helpful and does not shame food choices. I know I can eat what I want to eat & still taking care of my body.

[massiecure]

ma'am thank you your channel felt like a refreshing air in the diet culture where i just felt like crying everytime i wanna start dieting again

[cinnamonchat]

This mindset helps me a lot with my disordered eating, saw this video for second time (in a long time) and I can’t express how grateful I am 😊

[zelphaer]

Thanks to you, I almost always have a diversity of food on hand at home. A bunch of frozen veggies, wild rice, olives, cheeses, etc. At the end of the day when all I want is something quick, it takes me two seconds to make it fancy, and it's definitely way better for me.

There is so much weighing me down but you make the world a little lighter, seriously thank you.

[ThisxIsxHowxItxEnds]

When I first heard this advice from you many months ago, it literally changed my life. I have PCOS and have always been blamed for my weight, whether it be my lack of exercise ( I do exercise, I just don't go to the gym specifically. ) or the way I eat. My only real vice when it comes to eating is that I have a giant sweet tooth. Always have. Your advice to add not subtract completely change my relationship with the way I eat. Since I know that everyday I'm going to be having some kind of sweet treat, because that makes me happy, I now add to my other meals to balance it out. I genuinely have been feeling better, and while weight loss is still a struggle, thanks to my hormonal imbalances, my relationship with the way I eat is completely different. I no longer feel guilty about enjoying food.