3 STEPS TO END EMOTIONAL EATING| Weight Loss Tips

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These are tools that have helped end emotional overeating in my life and I hope they can help you too!

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Thanks for watching! I hope you have a healthy and delicious day! - xo Dani

[ryanjane]

1. Awareness/nonjudgmental curiosity
2. Identify the need/emotion
3. Learning how to meet those needs/address the emotions without food or other destructive behavior

[naut_nigel]

Wow this was powerful.
Weight gain is a symptom not the problem.
Our relationship with food is a reflection of our relationship with other problems in our life.

[nygiantschamps]

Eating when I'm even not hungry ...the story of my life !

[maryoom]

I would lose 70 pounds if I just quit emotional eating !

[shybunny]

I love your comment that eating emotionally is an attempt at self-care. This is an absolute truth for me. I am a very independent person who finds it difficult to reach out to other people for anything.

[EmilySays]

I have to say, I think that your explanation of this subject is spot on! I think that one issue for many people (including myself) is eating while doing other activities. This example isn't exactly emotional, but I used to snack while watching YouTube videos, and then after a while I would associate watching YouTube videos with snacking, so any time I watched a video I'd want a snack, hungry or not. I decided to make a change and eat every meal and snack at my table without any distractions. This helped me immensely. Now I don't associate eating with anything other than being hungry and enjoying food. Anyways, thanks for another great video!

[lisasironen]

I've had an unhealthy relationship with food my entire life. I am an emotional eater as well as a boredom eater. Diet time comes, then diet time gets thrown to the way side. Dani, what your channel is providing for people like me is a way out of that mind set, a way to adopt a life long healthy relationship with our own bodies and with food in general. This is incredible for you to share with us. I am looking at spinal surgery this year and my goal is to get as much help for you (here) as possible while I am on the path to physical healing, then incorporate what I have learned into healing my negative relationship with food once and for ALL !!!

[CleanandDeliciousDani]

If you ever find yourself struggling with emotional overeating, this video is for you. These are some of the tools that I have used in my own life and I hope they are helpful for too. xo- Dani

[MbrSaA]

Over-eating, over-spending, and a messy house all fit together. Your three tips will work for these as well. I'm only 10 pounds overweight but 10 pounds is 10 pounds.
I've already have been doing steps 1 and 2, but have never reached step 3. Today, I'm going to make a list on new ways to nurture myself without food or spending. Watching your videos will definitely be on the list.😃👍🏻✨Thanks!💛

[AlissonSto]

Since I started this weight loss program 6 months ago, I'm very careful about my nutrition. I lost 20pounds and now I'm being even too much careful about calories, sugar intake... binge eating happened to me several times and I must be honest, I was scared by my behavior and knew it wasn't normal. Your videos confirms what I thought, I'm an emotional eater because I'm often bored during the week and I feel lonely... But instead of doing something else, I overeat.. when I'm busy tho, I do listen to my body and nourish it when it has to be. I'm aware about what happened to me, so I really listen to me now to treat that, and as you say, it takes time.. thank you for this video 😘

[oatmeal]

I’ve been struggling with binge eating and I’ve tried many things to stop but nothing has helped and now that I have watched this incredibly helpful video I understand where I was going wrong in trying to fix my problem. Thank you so much!

[BuildYourHome]

You are so wonderful Dani!!! There are so many people that are in need for this information. You are doing great things! Xoxo

[stuartpierce]

So true
It's like you zone out when you are
doing what you don't want to do with food.
thanks Jennifer

[amylockard]

This was a great deep dive into the psychology of emotional eating. I love the idea of instead of beating yourself up, really paying curious attention to your own behaviors and needs. I'm sure it takes a lot of time and patience but any kindness we can extend to ourselves is worth it. Thanks Dani!

[l.connor]

I have been an emotional eater since i was a child, I am 30 now and still struggle daily

[mckinleyjensen]

I love this, it really feels like your talking to me directly :). same goes applies to alcoholic beverages. I turn to them when I was sad or even when I was really exited. but by becoming aware of my emotions and not being afraid to experience them I have cut down from a couple drinks a day to a couple a month.

[opalqueen]

I had been in this trap for almost twenty years of my life but now lately I have decided that I will eat the right food in the right amount at the right time in a right manner with a right feeling. It may seem ridiculous and impractical but I have fine tuned it with my inner self. So now I am more healthy relaxed and aware of my body's feelings.

[Zig]

Your videos are honest and make sense. I've been really into intuitive eating, I have read the book on the topic and also checked out heath at every size as well as Isabel dozen duke. Your channel fits right in with the mindful approach instead of restricting food and I appreciate that!

[robinvanelderen]

This is so helpful ❤️ You're such an inspiring person!

[faolheamh]

This is really good advice.
Honestly, it's something I've instinctively knowm for a really long time. What I don't know though is HOW to do it.
One of the first things I said to my health and wellbeing coach is "I know what to do. I just don't know how to do it"