3 steps to increase emotional intelligence

In this episode, I share my top 3 scientific strategies for improving emotional intelligence.

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

[JustineDincorn]

I just wanted to mention that I am part of the deaf/ hard of hearing committee. I noticed while listening to some of your videos, that the high end sounds are quite ear piercing. I was wondering if a message can be passed along to the editor to add in more mid range and lessen the high end sounds? It would make listening much more enjoyable.

[frankagliotti]

Dear Caroline, thank you for sharing your valuable insights on we can understand to manage our emotional well being intelligently❤

[AmyHansen-iq]

Thank you!! It was wonderful to be talked through a neurocycle on this! I’m going to watch again to actually do it. You are so helpful Dr Leaf, I truly thank God for you!💜

[rcz]

Thank you! Your videos and Neurocycle app are part of my daily brain health routine.

[nikeolayiwola-pettus]

Thank you sharing Emotional Intelligence ❤

[biclajaguar]

This was great, very helpful with simple examples, 🙌🏾

[godsgirl]

Make a postcast please why and how Manipulation is damaging to relationships and to my health...

[ashfakahamed]

I found a girl who is a narcissist and playing with my emotions. After knowing her character, am not able to hurt her in any way. Only thing I think is that she will feel bad and hurt. But if I didn't do any action, she will keep coming and play with my emotions. How to deal with this with emotional intelligence??

[clb]

Great information that is delivered entirely way too quickly…