Worst Fat Loss Mistakes Beginners Make (Backed by Science)

Here are 3 common fat loss mistakes beginners make when trying to lose body fat and get fit that you must avoid.

Successfully losing weight is not only about what you do but also what you don't do.

In this fat loss mistakes series, you'll learn the most common mistakes beginners make with their exercise and nutrition that holds them from getting rid of excess body fat.

If you're starting your fitness journey avoiding these mistakes could save you years of trial and error so you can see better results and faster.

Losing fat and dieting is skill, and like any other skill, it can be improved through learning and practice. Embrace the process, learn from your mistakes, and never give up.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get in amazing shape and perform at their best.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#fatloss #nutrition #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

[AGermanMan]

Found Mario’s video on becoming lean and the truth about what to expect like 2 years ago. You told us - it’s not going to happen in 90 days — get ready for this to be a Process. Now two years later - I’m stronger than I’ve ever been and have a decent 4 pack —— love the channel and the great info !! Danke Mario

[jasonnasiry]

Mario can you do a episode on difference between loose skin and bodyfat. My lower ab and midsection used to be lean now there's alot of bodyfat or looks like loose skin not sure which one im 32 yrs old and highest weight i been is about 15-20 pounds overweight at most thanks much if you read this

[moltencicada]

Good to see you Mario. Love the new animations & presentation style.

[sorrisocdo]

When I'm at the gym I often hear people labeling certain foodgroups as "bad" or "good". I think a lot of them think, that eating healty equals being lean, and I also think after they torture themselves for months they just overfeed themselves with all the unhealthy foods, thinking that because healthy diet didn't make them lean it's not worth the cravings.

I think counting calories, and a well balanced flexible dieting is pretty much the answer to all the suffering and cravings. Then again, its just my oppinion.

[SuperLolozaur]

Does it matter which whey protein brand I take or should I just trust the nutritional value numbers on the package? Are expensive whey proteins (like ON or ISO) worth the money in terms of

[jasonnasiry]

So happy to see you again Mario. Your the best man. I love all your videos. Please keep up the great work and glad to have you back on youtube.

[livinghealthywithfredrikli]

i remember the day when Mario had 5 subscribers, going amazingly well for you keep it up :)

[kiko]

Glad you are making videos regularly again Mario. You and Radu got me out of the bro zone some years ago 😄👌Loved your mindset stuff.

[sallyali]

Thanks for great information and of course I want episode 3

[spyroskonst]

I am so freaking bored of saying the same things again and again to beginners. No matter what, they WANT to make those mistakes ignoring anyone else, although they come for advises. They just try to find the magic super rare complicated way for losing fat. Good job Mario, nice advises.

[AD_]

I need to watch this after class because I’m frustrated AF with my weight loss journey. TDEE 2226, consuming 1400-1600 daily, working out 4 days a week cardio and weights for a month, measure out my food and 2 pounds are going up and down. WHAT THE 😩😩😩😩😩😩😩😩

[arojasemploi]

What do you think about high protein diet ? Not necessarily low carb or low fat

[classicguitar]

Thanks 🙏 how many hours to sleep for 3 to 4 times workout per week ?

[sethw]

My biggest worry is losing to much weight thinking I looked ripped af and in reality look like a stick figure.

[justinorosas]

How many times to work each muscle in a week?