5 WORST MISTAKES You Do For FAT LOSS |STOP IT NOW!!

#collaboration #fatloss #mistakes

Ustraa Hair Growth Vitalizer

Paid Collaboration Segment: 03:10 - 04:03

00:00 - Start
00:39 - CARDIO
03:10 - HAIR GROWTH
04:03 - CALORIE RESTRICTION
04:59 - ONLY CALORIE RESTRICTION
06:32 - UNREALISTIC GOALS
07:58 - USING ALL TOOLS
09:32 - End Note

[gayatri]

I lost 5kgs in last 20 days without walking and exercising.i thought it was very slow but now i feel its not bad.i dont have a proper guidance but i m trying.the imp point is how to maintain weight loss.

[navneetbhomkar]

💯% true.i did lot cardio when I was fat I have lost my fats and also some muscles 🥺.

[rohitnerkar]

Hi Sir, i drink alcohol in 3 times a week, but because of gym i did fat loss 8 kg in 4 month without cardio and without muscle loss

[vinodrai]

Hi bro, I'm posted in high altitude above 12000 ft. Plz suggest me the workout plan. It is not possible to do as normally due to low oxygen.

[p.s]

I lost 15kg in 3 months...being a former lazy guy its very satisfying to feel😊
Edit: updated to 18 kg in 4 months

[jeetdasgupta]

Meri body to ye Horlicks protein+ ka add dek dek ke ban geya hai 😂😂

[gobind_saria]

Please make a video on mascular dystrophy disease...if you can...

[mandaar]

Sir, thank you for the video. Do whole series on fat loss from the beginning please. I think most of people want to fat loss.

[ashokchand]

Weight training ko kasa calculate kare wo bhi calories ma

[ronniekiller]

Sir plz make video on six pack abs zaldi kesa banaye

[kalpanads]

Sr plz show some arm fat n Lowr body k liye exercise plzzz...

[mr.jamwal]

Physical Condition
Height 5.5ft
Weight 98 - 103
Age 18
Light cardio and weight training for 1 to 2 hours at evening
Diet includes mostly vegetables and roti some plain rice at lunch, lots of fruits, milk and dry fruits.
Mostly not much active throughout the day

[Vilen-ytlp]

Sir please can you make a video for this topic intensity of cardio that you say in your video

[fitnessandgaming]

Sir please make a program on shredding with workout and nutrition pdf please sir

[sanatani_fitness]

Sir ek road running P information dijiye

[fitnessonmind]

Can we do cycling in road for 1hour daily as a cardio

[bibekgaming]

Sir fat loss and hight increase aka satha ho sekta he kia agar ho sekta he to video ak laea mix video both fat loss and hight increase

[satishgovekar]

Jeet sir please make a video on skinny guys how to gain weight... And make a homemade mass gainer for them. Thanks 😍

[ajaiantony]

Badee bhaya agali bhaar khin khin foods Khana Nahi chahiyee uskkee bharee mhee bhanadhenaa plsss

[abthegreat]

Sir I drink warm water every day morning will it help in fat loss