Best Diet Tip EVER | The Worst Diet Mistake Everyone Makes | Weight Loss & Fat Loss Diet

Timestamps:
The Biggest Mistake: 0:18
Your Mind and Body: 0:49
Make The Choice: 1:34
Satisfy The Hunger: 3:13
Prepare Meals Ahead of Time: 3:41
Cheating: 4:33

There are certain mistakes that I see again and again when my clients go on a diet that I want to share with you guys for you to be able to avoid these mistakes yourselves.

The biggest mistake that leads you directly to cheating on any diet plan out there in the world is believing your own mind. When you're doing a diet to lose body fat you have to restrict your calories enough for your body to start using its own body fat for fuel. You're body doesn't want to burn the fat stores so even before you get to that point, you're going to experience the feeling of hunger.

So now this is the most important point that you can take from this video.
You're minds hunger and your bodies hunger are two different things. Your body has an actual need for food that needs to be fulfilled or else you'll actually starve. You're mind on the other hand does not need any food, but it's always full of wonderful suggestions about what will satisfy the physiological hunger that your body is feeling. I don't think there's anyone just starting off on a diet, day 1, thinking I'm so hungry I just need some broccoli and chicken. No Way, everyone's mind is telling them I miss chocolate or pasta or ice cream or whatever. But the truth is to actually satisfy your bodies hunger something healthy would do the job a lot better. If you just make the choice to ignore your mind and try to fill up on healthy food, and you can even tell yourself if I still want the ice cream or if i still want the bag of Doritos I can have it after I try to fill up on the healthy food. Just to shut your mind up tell yourself that. Because I promise you 10 out of 10 times that you sit down and eat oatmeal, or chicken, spinach, and broccoli, or a kale salad, or whatever healthy stuff you eat you're mind isn't going to want the junk anymore. Why do you think eating a lot of vegetables is recommended on almost any diet on the face of the earth. Because they make you feel full and eliminate that feeling of hunger. When the feeling of hunger is gone, you're mind shuts up about eating junk food.

The mind is very tricky and it will be the biggest advocate for all that junk food and then once you listen to your mind and eat all that garbage it back lashes at you. Rather than thanking you for allowing yourself to eat all the things that your mind was saying were going to make you feel good your mind starts beating you up. "Why did I do that?" "You have no self control?" "You failed the diet?" "I feel disgusting" "Oh well might as well go eat more junk maybe that'll make me feel better" and then it turns into a vicious cycle.

People that start a diet especially in the beginning are extremely vulnerable to listening to what their mind wants rather than what their body needs. You're body doesn't want the ice cream. Trust me when you're body has to digest that vanilla fudge caramel swirl ice cream, its not very happy. But you're mind's in the background like yes yes yes, I need this, I'm fat. I'm sleepy.

So the best tip that I can give you to solve this problem is have healthy meals prepared in your fridge ready to go. The faster you can satisfy the physical feeling of hunger the faster your mind will stop with its suggestions. If you have to stand there and cook a healthy meal from scratch there's going to be a lot of time that you're going to have to battle with your minds cravings. If you don't have time to prepare healthy meals for yourself or if you really suck at making tasty healthy meals there are tons of meal prep companies that can ensure that you have healthy meals ready to go.

The other mistake that people make is in the area of cheating. Don't get me wrong its okay to have a cheat meal, i have one sometimes more every week. But its important to balance out your macros for that day and offset that cheat meal. Forgetting what you ate throughout the day is a bigger problem than most ppl think. And this problem could be completely eliminated by tracking what you eat in a diet journal. But if you're like me and you don't like to track everything that you eat then you really have to pay attention to all of those extra calories. People will start a diet thinking that their doing everything correctly, but are constantly cheating with little mistakes that could add up. For example they might have a glass of wine at night or have sugar in their coffee or grab something extra that somebody brought in to work. The truth is a lot of times when we're dieting and feel like...

[MikeCola]

Don't make this weight loss diet mistake....

Don't let one bad meal throw you off your diet! You can't perfect be all the time.

[dandaniels]

Even though I've seen comments here and there ridiculing this man's vid quality/humor; I could tell for a fact how very intelligent he was within the simple sincerity of his knowledge on fitness and weight loss. It is exact and directly to the point (which apparently, and of course, some of you don't like hearing) this video should set some serious confidence in a lot more viewers. He literally broke, down piece by piece, the thought process that one has behind dieting. Perfectly. Kudos👏🏼

[fionar]

This channel deserves so many more subscribers! This channel is the only channel I trust completely and makes me feel actually educated on diet and exercise! Thank you so much!

[sadeqsegaraga]

1. Eat before getting too hungry, and eat clean
2. Prepare firsthand.

[AhmedAhmed-zzzx]

i dont no why this channel dont have lot of viewers this channel is very helpful

[vivilarco]

everything you said is so true!!! I don't know why but since I started to watch your videos it's easier to stick to the diet and I'm so happy to have all this useful information I even loose weight!!! Thank you Max 😊

[ericbadili]

I almost feel guilty about the progress I've been making by learning from these Gravity Transformation videos, because it's free! Real, science based and proven fitness info that basically teaches hard work, lifting heavy, consistency and diet over time, are what really works. No shortcuts preached and watch the different videos every day while working out....I'll even watch a video I already watched before, just to reinforce some training tactics. I'm 57 years old, and as a subscriber for quite a few months, I'm in better shape than I was in my late twenties!

[dakodajbraswell]

During my 60lbs weightloss I remember I went through a phase that I wanted to eat every bad thing that was in my face haha. But I pushed through and I'm still eating healthy. Trying keto :). Wish me luck

[chrisVvV]

The best explanation i've ever heard!Mind and stomach..worst enemies and best friends!
Greetings from Crete, Greece!

[frankiefernandez]

That's the difference between a motivated person who understands it's a long process requiring discipline, but will eventually get to their goal and the average Joe, who will never see their "six pack." Knowing that EVERY SINGLE BITE OF FOOD affects your body. Eat a small hand full of raisins, wait 1 hour and check your blood sugars. Blood sugar sky high, insulin raised, fat burning stopped.

[TimurBayazitov]

Good to see someone who is straight to the point, without all that VLog bullshit. Good job man!

[MercadoAldrich]

Your frankness earned my 'Like' bruh. Keep it up!

[aleksandarindzevski]

Its honestly amazing as to how many (nearly all) of the diet mistakes that you discuss have been applicable to me at different times through out my weight loss journey. The reason why I love your videos so much and know that your information is accurate is because I can relate to the content as I have experienced it at different points in time.

[annielim]

Oh my ....that was like me....after eating ice cream or junk foods as a snack regret eating it..& after all I'm not satisfied or full...ouch!
Thanks handsome! You're the best !!!

[redbaron]

I have seen a lot of videos in the past two years regarding fat loss and muscle gain, finally in the best shape of my life I gotta say that you always make the best fitness videos out there. Its better than any available in YouTube. Keep going (y)

[suarez]

Great video. That's the thing I do, I crave cookies or chocolate or whatever when I have healthy food in my house, and as you said I should just eat the healthy food because the craving does go away.

[zoihurtado]

Love this video, Im learning a lot with your channel !! THANKS A LOT !!!

[carrielovesfashion]

I can say from experience that what he said is true! 👍 Eat as many plants as possible and kick the junk...ALL of it! You will lose weight. ☺

[robertirvine]

I like this video because I like to eat real food but I love the six week challenges because it keeps me motivated to stick to the plan I don't even feel like cheating any more

[AprilBC]

I haven’t ate candy in almost two years. I broke the habit by eating food with nature sugar vs added sugar.