Worst Weight Loss Mistakes to Avoid!

How to properly lose fat while keeping muscle mass? You're going to want to begin by avoiding these 6 common mistakes!

[kevinreusch]

i love that when i watch your videos i feel like you guys are genuinely trying to help, not just trying to get clicks and likes on your content. thanks dudes, keep up the good work!

[val]

Oh shit that banana just added extra 89 calories. Better so cardio for 3 hours now....

[mauricecooper]

I made these mistakes more than once. This time, i'm doing it right. Awesome video!👍💪

[sparkyjones]

Gonna have to cop that buff dad shirt!

[deepak]

Can you make a video on intermittent fasting??

[zukoher]

The start and end date thing is something I’ve never heard put that way. It’s absolutely the most important thing for me.

[spitzkopflarry]

I‘m in a deficit for about 9 months now. I‘ve already lost 27kg, still got a bit more to lose but motivation is always the key 💪🏻

[MrBoondock]

Nicest buff guys you will ever come across right friggin here. Yous boys are good guys

[JChavez]

Thanks for the tips, a lil bit harder in my case due to the fact that I’m in the military and the food we get fed isn’t always the most nutritious, plus not having the luxury of cooking/meal prepping my own food is definitely a loss but I still try to do the best with what I have. Started my journey a lil over a month ago and managed to slim down a bit and educate myself better on nutrition/working out all thanks to the help of your awesome buff videos.

[Joefromthevalley]

this is exactly where I am right now, i am cautious about cutting because i don't want to lose my gains.

[newmagicproductions]

Great video guys! Ive been watching almost all ur videos in the past month or so. I love how you guy always push consistency. Thats all that its about!

[CM-kyow]

By far the best fitness youtubers around, informative, entertaining and not arrogant dickheads. Love you guys (no homo)

[truthoutmedia]

Thanks again Buffdudes, we are blessed to be in this information age with guys like you inspiring us. So grateful for your vids, from England

[davidleva]

Nice vid boys, it would be awesome if u do a video explaining de functional training hiit, stay buff!!! 💪

[talhamahmood]

what a genuine video.can't thank enough.
Any tips for remaining consistent and motivated while cutting BUFF DUDES?

[jondoe]

All I’m doing is stopping soda and drinking a lot more water.

[yvankarter]

Happy new year y’all !! my new year resolution is to loose some weight. Wish me good luck !

[vanmaralit]

i cant gain weight but im watching this, goes to show how much i love learning from the buff dudes

[mikegiuliano]

That one statement "Moderation is key, " is the best

[omarelsherif]

Simple and precise instructions as always..Thank you Buff Dudes 💪