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Yin Yoga Pose for Menstrual Cramps
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Today I am going to show you one yin yoga pose for menstrual cramps. Menstrual cramps are a throbbing or cramping pain in your lower abdomen. Period cramps can be a dull, constant ache or an intense throbbing or cramping pain in your lower abdomen. You may also experience pain in your lower back. You might experience it as an aching pain and a feeling of pressure in your lower belly or a pain in your hips and lower back.
According to Traditional Chinese Medicine, where there is free flow of qi (energy) and blood there is no pain. It is the liver in Traditional Chinese Medicine that maintains the free flow of Qi in the body. When there is a restricted flow of qi through the liver, blood stasis occurs and we can experience those painful menstrual cramps. Liver blood stasis also contributes to the emotional disturbances associated with our periods from depression, frustration, irritation, anger, and crying for no reason. This yin yoga pose is targeted to help the free flow of qi for the liver meridian to relieve menstrual cramps. As a bonus I will share with you some chocolate tonics that we can savor during the long hold of a yin yoga pose that will also help with your yin yoga pose.
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Join our Membership Site:
Today I am going to show you one yin yoga pose for menstrual cramps. Menstrual cramps are a throbbing or cramping pain in your lower abdomen. Period cramps can be a dull, constant ache or an intense throbbing or cramping pain in your lower abdomen. You may also experience pain in your lower back. You might experience it as an aching pain and a feeling of pressure in your lower belly or a pain in your hips and lower back.
According to Traditional Chinese Medicine, where there is free flow of qi (energy) and blood there is no pain. It is the liver in Traditional Chinese Medicine that maintains the free flow of Qi in the body. When there is a restricted flow of qi through the liver, blood stasis occurs and we can experience those painful menstrual cramps. Liver blood stasis also contributes to the emotional disturbances associated with our periods from depression, frustration, irritation, anger, and crying for no reason. This yin yoga pose is targeted to help the free flow of qi for the liver meridian to relieve menstrual cramps. As a bonus I will share with you some chocolate tonics that we can savor during the long hold of a yin yoga pose that will also help with your yin yoga pose.
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