15 Foods to Eat To Boost Your Metabolism Part One

15 Foods to Eat To Boost Your Metabolism (Part One)

Lentils

They contain the most protein of any plant-based meal and are high in fiber.

Cruciferous Vegetables

Cruciferous vegetables, such as broccoli, cabbage, cauliflower, and Brussels sprouts, contain B vitamins, calcium, and vitamin C, all of which help to energize your metabolism.

Beans

Beans (both red and black) are a high-fiber food that increases metabolism and lowers insulin levels after meals, gradually improving insulin sensitivity.

Lean Meats

When you digest protein, your body works harder than it does when it digests fat or carbohydrates.

Citrus Foods

They contain an antioxidant that can help lower your blood sugar response after meals, as well as vitamin C, which is required for normal fat metabolism.