Prevent Heart Attacks and More with the 15 BEST Heart-Healthy Foods

More and more people suffer from heart conditions every year, and at an increasingly young age!

The heart is one of the most important organs in the body. It affects so many bodily functions that can be impacted by health conditions like clogged arteries, high cholesterol, and more.

In this video, I break down the 15 foods that you should be eating to help support a healthy heart, and help you avoid health complications later on in your life!

My father suffered from electrical heart issues, and it ruined almost every aspect of his life. That’s why I want to help other people so that it doesn’t happen to them.

----

Shop all Livingood Daily Products on Amazon here:

Follow and listen to Dr. Livingood on any of these platforms:

DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

[TheLucylin]

15 Sea Salt - Himalayan and Celtic
14 Green tea
13 Olive oil
12 Garlic
11 Chia and flax seeds(plant based omega 3)
10 Almonds soak overnight
9 Tomatoes
8 Dark chocolate
7 Beans
6 Walnuts - superfood
5 Avocado - superfood
4 Berries - blueberries raspberries strawberries
3 Whole grains
2 Green leafy vegetables
1 Fish and fish oil

[caroletaylor]

I pray that GOD is BLESSING you Always. You and your wife are sooo appreciated, thank You for having Our Good Health at Heart.
You are quite novel.

[yarartstudio]

I believe people want to eat better and avoid health problems. Unfortunately many people can not afford many of these foods especially organic fruits and vegetables.

[shawnlord]

Avocado are soo delicious on sandwiches! Especially turkey on 7 grain bread

[myrandaclark]

Off 5 medications 💊 😂❤ and feeling the good life 😊 love the 50 second heart health workouts 😊🎉

[rebeccalavell]

I am seriously allergic to Flax and Chia..Along with many other foods. I ordered your book in hopes that I can find something that will help me with chronic gastritis, diverticulosis, SEVERE abdominal adhesions and diabetic (no longer on insulin though) I appreciate watching and listening to you and your information.

[jmahoney]

Omg, Alexa started playing the Avocado songs when you said that! Lol, I never heard them before, nor is the volume that loud for her to hear that across the room.
I eat ALL the listed foods on a regular basis and organic too if they come in organic! 👍🏽😊👍🏽😊👍🏽

[EyezofMoe]

Joined your PROGRAM yesterday!! I’ve been following your suggestions for the last two weeks before joining and with fasting I’ve already dropped 7 lbs!! I appreciate you more than you will know. Lost my 4th brother in under 2.5 years (heart attack), wish I had found you years ago. We’re practically neighbors, I’m in Charlotte!! Got my Collagen today in the mail, can’t wait to start getting back to GOOD HEALTH!!! Need to come off HBP and cholesterol meds!! THANK YOU!!

[connie]

Happy Valentine's Day. Thank you for your nutrition lessons. Greatly appreciated.

[patriceambrogne]

This is so helpful since I loss my dad and brother to massive heart attacks! Thank you!❤

[EpongSarahmatou]

Thanks so much for this many God bless you

[nasrallajones]

Very interesting, I listen to you on everything as much as possible. Keep up the good work.

[billiezuniga]

I have t Subscribe to you.Yes, because I have a history of blood clots.I was hospitalized 2 times with blood clots. But they even called in the surgeon and consulted. Open I had a third one and I didn't have to go to the hospital. Is caused by bad gene in my system.
And it's very important to me. To watch everything that you put out. Because I don't want to have to go through that agai. Have some other issues too. I'm on a cane. I am 67 years Old and I want to feel betsir. So you're very important to me and what all you say.
And thank you so much for everything that you do for other people. And me

[conniewood]

So Good!! Thanks for helpin us to be #Livingood!! <3

[lonhofman]

I grew up on a farm, so tomatoes were a daily staple. I always assumed they were healthy, and you explained how its true. I'm sure you've heard of Dr. Gundry. He says tomatoes are bad because of the lectins. He's very opposed to anything with lectins, including peanut butter. What is your advice?

[mpandjpcooking]

I just started listening to u long how u explain everything u talk about 😊ty so much 11:47

[ivoryjackson]

Good evening Doc. I see you have a lot of prevention info. What about people that are heart attack survivors, heart disease, etc., . What woukd be great info to assist with clearing arteries etc? Thanks

[debbiesanchez]

Thank you so much! I'm really learning so much.

[cheryljohnston]

What is the best sprouted bread to buy or does DLG have a recipe for making bread at home?

[cynthiablevins]

I enjoyed those tomatoes 🍅 out of the garden this year