Stretching Routine You Can Do Every Day | Improve Your Flexibility

Follow along with Chris Heria as he takes you through a stretching routine you can do every day to improve your flexibility & mobility with Chris Heria as he shows stretches taught to him by a professional contortionist, Ulzii Bayar.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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[rayface]

Ever since starting calisthenics, I’ve been waiting for something more towards the aspect of flexibility rather than strength. Chris knows what the people want!

[Officialfitnesshero]

0:54 FRONTAL SPLIT
2:38 STRADDLE STRETCH
4:22 FROG SPLIT
5:20 SHOULDER STRETCH
6:30 LOWER BACK STRETCH
7:15 COBRA POSE
8:30 BACK BEND / BRIDGE

[kniven]

I just started getting into flexibility & stretching and this video gets posted a few days later that's insane, thank you!

[THEBEAST-hkyo]

Hey Chris
I wanted to thank you so much man for changing
my life I was overweight for most for most of
my life but a year and a half ago I watched a
warming up video for you and started to follow
along and step by step I started to watch and
follow more videos I went from 138kg to 88 kg
now and built a very good physique thanks to you
and your family and team in thinx
Live you man and if you can gift me a weight vest
to continue my progress that would be fantastic
thanks again man
And keep up the good work 💯❤

[DevinsCalisthenics]

Nice routine Chris. Here is a tip for a better back bridge: When you have tight shoulders, try elevating your feet instead of you hands. Feet on blocks, staircase or chair. You will get more height and be able to straighten your arms way more!

[rishdhisabith]

Amazing video, I always look forward to your videos. Chris, your workouts opened the door and road to recovery to me in scoliosis. Iam literally after 1 year almost a person with no scoliosis and a bigger and stronger beast thanks to you. You are like a brother to me 🤩. My nieces who are 5 year old and a 3 year old also workout with me as I follow along your youtube workouts, they can even wall walk now 😁

[ChristopherCorinthianTheGreat]

Wow, it's added to my workout playlist 🔥

[redgreenbeambih]

Chris has
Really needed this routine!!
Big Salute Chris!

[jonodistefano]

Best stretches ever and would there be a back stretching video

[kinggumdeng]

nice to see your mixing in everything you learned when you went out to Vegas.. Hope You can add this to the app also ..

[mono]

love th4e recovery video dude, I don't think I've ever seen you do one before. Keep it up man! great stuff!

[vv.allison]

Definitely integrating these into my routine. That's me @ 10:10! Just gonna say, as someone with over 900 workouts in the app, I'd love a weightvest to take me to the next level 💪🏽😅

[eddieolivas]

YES! I’ve been waiting for another one of these! Thank you, Chris Heria!

[jrm]

You've definitely got the advert setting turned up to the max.

[saparovakbar]

That's pretty cool bro, like after workout this very necessary and important 🔥🔥 Greetings from Uzbekistan 🇺🇿🇺🇿🇺🇿

[ahmedalawadi]

Nice, bro. I saw for contortionist with Ulzii Bayar. Absolutely really hard for split, but I can't straddle, middle split, front split, standing split and handstand split for the last 5 months, you know, so I just wanna exercise stretch at home and strength training in the gym, I am trying to be flexibility every single day. It's so tall for split. That being said, I am so proud of you to be aesthetic and shred, well done, Heria. I see you really soon.👍👊🔥🔥

[alejandro-rosas]

Stretching I do every day so it is most welcome!!! Thanks

[valtertrees]

When I need to do some exercise, I always look for Chris Heria's tutorials 🙏

[mrsbootsworkouts]

Thank you for the inspiration! I am making baby steps of progress at my age and my level, even though I would never even dream of having your skills, I am working on being the best version of me, thank you!

[gamer_for_life]

ur workouts are 1 of the best the knowledge ur sharing is a treasure