Garlic🧄🧄-Super Food!

Garlic🧄🧄-Super Food!

Garlic is an herb that has been used medicinally for thousands of years. Modern day research date back to around 1950 being one of the most researched herbs.

Scientific literature demonstrates antioxidant and antimicrobial activity and has been shown to be therapeutic for cardiovascular disease, diabetes and cancer.
Antimicrobial, anticoagulant, antioxidant, anti-hypertensive, anti-cancer, anti-diabetic, anti-hyperlipidemic, anti-inflammatory(CRP), immune modulating

Garlic (Allium sativum) is in the same family has chives, onions and shallots.
Nutrients: Sulfur compounds, amino acids, fiber, calcium, iron, magnesium, selenium, zinc and vitamin B1, A and C.

Types of commercial uses.
Aged garlic extract (AGE)-in ethanol for greater 1.5 years. Increases antioxidant compounds.
Garlic essential oil
Garlic oil macerate-whole garlic and vegetable oil.
Garlic powder

• Allicin
• Diallyl disulfide (DADS)
• Diallyl trisulfide (DATS)
• EZ-ajoene
• S-allylcysteine (SAC)
• S-allyl-cysteine sulfoxide (alliin)
• S-allylmercaptocysteine (SAMC)

The health benefits of garlic extract, including its antimicrobial effects, are largely a result of allicin. Chopping or crushed garlic will activated the enzyme alliinase which will convert alliin to allicin.

Garlic supplements reduces systolic BP by 7-16 mm Hg and diastolic BP 5-9 mm Hg. Reduces total cholesterol by 7.4 to 29.8 mg/dL, increase Nitric oxide.
AGE had a higher cardiovascular effect than raw garlic.
Neurodegenerative conditions:vascular dementia and AD
Garlic-prebiotics, antimicrobial(E Coli, Staph Aureus and H. Pylori), anti-candida and fungal
Improves liver function.

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

Office Contact
978 688-6999

Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.

Garlic-Standard Process
Garlic-Herb Pharm
Garlic Plus™-Biotics Research
Kyolic Aged Garlic Extract Formula 104 - Cholesterol-Wakunaga

The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[DrJinSung]

Garlic-Standard Process
Garlic-Herb Pharm
Garlic Plus™-Biotics Research
Kyolic Aged Garlic Extract Formula 104 - Cholesterol-Wakunaga

[ironwill]

I peel the skin off the clove and throw it in my mouth to crush with my teeth. I eat 2-3 at once. Usually with something else in my mouth because of how hot it is. Have been doing this for well over a decade, and God has kept me free from sickness for over 15 years now at the age of 47. 🙏

[JCX-]

I eat garlic every morning for breakfast.
I grate one large garlic clove on a very fine cheese grater this is the easiest way to brake it down and release all the nutrients. On my toast i put some goat cheese and spread the garlic into the cheese. On top i sprinkle my organic pumpkin seeds. Pumpkin seeds are good to fight any parasites so together with the garlic it’s a potent combo. Delicious 😋

[jdish]

Part of my breakfast - onions/mushrooms/garlic! I use garlic in my evening meals, too. And, yes I live alone.

[karahamil]

Nature holds the best medicine! Thank you Dr.

[asus.dios.]

Crushed garlic would take atleast 10-15 mins based on room temperature to start forming Allicin. Chewing and eating garlic raw will reduce the effect substantially.

Keep crushed garlic aside for half an hour, mix it with yogurt or water and consume. Cheers

[joyjoyjoyfolie]

I make a homemade salad dressing with raw garlic cloves, lemon juice, olive oil, Dijon mustard, salt and pepper, little stevia…. So good!!

[omaha]

One of the best channels on YouTube. Thanks for the good info Doc! I'm Sicilian and garlic is a staple in my family food. My grandfather lived to 98 and grandmother to "only" 95. I'm sure that their diet was one of the reasons why they lived so long.

[lifemasterkris]

We grow around 5, 000 heads a year (Organic produce farmers) and my wife and I eat about a whole head per day. I guess that makes us garlicophiles.

[jblair]

Now I know why my dad always has a clove of garlic with every breakfast! Once again, thank you Doctor for the helpful information!

[beverlymichael]

I peel my garlic and add to raw honey and let ferment 3 months then eat a clove a day with the honey. No refrigeration needed and will be good for over a year. It has a candied taste not a strong garlic taste too.

[Jeanneellis]

Dr. Jin, Thank YOU!
Call me crazy and people have but for years I have made a concoction of...
2 Stevia Packets
2 Tbs of Braggs ACV
4/5 Whole cloves of Garlic
and a Thumb size piece of Ginger
16 oz of Water
DELICIOUS 😋

[talleytaylor]

Great info.... wish I found this channel sooner.

[hiiymee]

Your a smart Doctor, I wish more people in your profession weren't just big pharma pushers. Subscribed. I am taking Kyolic (aged garlic extract) brand for past few months sense almost all studies on garlic extract has been with the Kyolic (Aged garlic extract) and the studies look promising. I take it just for the heck of it, so many benefits why not.

I have also been trying to eat 1 to 2 ounces of broccoli sprouts as I hear sulforaphane, which I hear is highest found in the broccoli sprouts, is a great one too.

[keemoify]

Garlic, onions, avocadoes, beans, eggs, fatty fish. Best food.

[wisconsinfarmer]

Thank you Dr Sung. Retired pharmaceutical chemist here.
Most conditions can be controlled or eliminated with lifestyle and diet.

[brendasmith]

I crush a clove of garlic and put it in a glass of water with a slice of lemon. I let it sit an hour then add a tablespoon of olive oil and drink it.

[RachelBirdy]

You make great presentations. They're informative with a direct approach to topics with no time wasted. You seem to truly care that we be informed. Thank you SO MUCH!

[jonjonnilanjan]

Great Explanation, Thank you so much Sir, Stay happy stay healthy 🙏🏻💖

[Gagazoot]

I take aged Kyolic garlic supplements equal to about 600 mg allicin a day. This garlic is grown in California, not from China.